Rob Kaper's Training (Long Run) in Berlin
Saturday 15 February 2020, 10:09 Berlin, DE
Training target: Long run
Totaal geen energie, dus het mag de naam long run eigenlijk niet hebben. Had er vast nog wel rondjes uit kunnen persen met tegenzin, maar het is vakantie en eens een keer een weekje geen 20+ moet best mogen toch?
Details
Distance Recorded (GPS) | 6.172m | |
Time (Watch) | 39:24 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3100977561 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 4.7 ℃ | 6.0 ℃ | |||
Feels like | 1.2 ℃ | 2.3 ℃ | |||
Wind | S 4.6 km/h | S 5.7 km/h | |||
Humidity | 86% | 84% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 2.6 ℃ | 3.5 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 502 of 838 | |||
1 Mile 1.610m | 9:55 | 6:10/km | 564 of 833 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 625 of 818 | |||
5K 5.000m | 31:52 | 6:22/km | 608 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:22 | 6:11/km | 6:22 | 6:22/km |
3K | 3.000m | 18:43 | 6:14/km | 6:21 | 6:21/km |
4K | 4.000m | 25:23 | 6:21/km | 6:40 | 6:40/km |
5K | 5.000m | 31:52 | 6:22/km | 6:29 | 6:29/km |
6K | 6.000m | 38:22 | 6:24/km | 6:30 | 6:30/km |
6.172m | 39:24 | 6:23/km | 1:02 | 6:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Average: 144 bpm
Maximum: 159 bpm
Minimum: 91 bpm