Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 18 February 2020, 22:39 | |
| Distance Recorded (GPS) | 7.262m | |
| Time (Watch) | 42:42 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 343 of 660 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 462 of 659 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 326 of 644 | |||
| 5K 5.000m | 29:49 | 5:58/km | 277 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:38 | 6:13/km | 6:21 | 6:21/km |
| 4K | 4.000m | 24:12 | 6:03/km | 5:34 | 5:34/km |
| 5K | 5.000m | 29:49 | 5:58/km | 5:37 | 5:37/km |
| 6K | 6.000m | 34:59 | 5:50/km | 5:10 | 5:10/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:05 | 6:05/km |
| 7.262m | 42:42 | 5:53/km | 1:38 | 6:14/km |
Splits
Average pace for fastest three 7K activities are show for comparison.