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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date18 Feb 2020
Notes
Distance7.262m
Watch time42:425:52/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time254 of 475
1 Mile
1.610m
9:576:10/kmWatch time336 of 473
Deci Marathon
4.200m
25:186:01/kmWatch time236 of 458
5K
5.000m
29:495:57/kmWatch time196 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m12:176:226:08
3K3.000m18:386:216:12
4K4.000m24:125:346:03
5K5.000m29:495:375:57
6K6.000m34:595:105:49
7K7.000m41:046:055:52
7.262m42:426:145:52

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude