Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date18 Feb 2020
Notes
Distance7.262m
Watch time42:425:52/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:55Watch time149 of 296
1 Mile
1.610m
9:57Watch time192 of 294
Deci Marathon
4.200m
25:18Watch time127 of 282
5K
5.000m
29:49Watch time104 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m12:176:22
3K3.000m18:386:21
4K4.000m24:125:34
5K5.000m29:495:37
6K6.000m34:595:10
7K7.000m41:046:05
7.262m42:42

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude