Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 18 Feb 2020 | |
| Notes | ||
| Distance | 7.262m | |
| Watch time | 42:42 | 5:52/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | Watch time | 205 of 408 | ||
| 1 Mile 1.610m | 9:57 | Watch time | 280 of 406 | ||
| Deci Marathon 4.200m | 25:18 | Watch time | 190 of 394 | ||
| 5K 5.000m | 29:49 | Watch time | 156 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55 |
| 2K | 2.000m | 12:17 | 6:22 |
| 3K | 3.000m | 18:38 | 6:21 |
| 4K | 4.000m | 24:12 | 5:34 |
| 5K | 5.000m | 29:49 | 5:37 |
| 6K | 6.000m | 34:59 | 5:10 |
| 7K | 7.000m | 41:04 | 6:05 |
| 7.262m | 42:42 |