Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 18 Feb 2020 | |
| Notes | ||
| Distance | 7.262m | |
| Watch time | 42:42 | 5:52/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | Watch time | 254 of 475 | ||
| 1 Mile 1.610m | 9:57 | 6:10/km | Watch time | 336 of 473 | ||
| Deci Marathon 4.200m | 25:18 | 6:01/km | Watch time | 236 of 458 | ||
| 5K 5.000m | 29:49 | 5:57/km | Watch time | 196 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55 | 5:55 |
| 2K | 2.000m | 12:17 | 6:22 | 6:08 |
| 3K | 3.000m | 18:38 | 6:21 | 6:12 |
| 4K | 4.000m | 24:12 | 5:34 | 6:03 |
| 5K | 5.000m | 29:49 | 5:37 | 5:57 |
| 6K | 6.000m | 34:59 | 5:10 | 5:49 |
| 7K | 7.000m | 41:04 | 6:05 | 5:52 |
| 7.262m | 42:42 | 6:14 | 5:52 |