Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 20 February 2020, 21:39 | |
| Distance Recorded (GPS) | 9.149m | |
| Time (Watch) | 53:54 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 344 of 660 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 256 of 659 | |||
| Deci Marathon 4.200m | 24:38 | 5:52/km | 237 of 644 | |||
| 5K 5.000m | 29:05 | 5:49/km | 204 of 621 | |||
| 5 Mile 8.050m | 47:25 | 5:53/km | 142 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:44 | 5:52/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:05 | 5:49/km | 5:37 | 5:37/km |
| 6K | 6.000m | 34:52 | 5:49/km | 5:47 | 5:47/km |
| 7K | 7.000m | 41:09 | 5:53/km | 6:17 | 6:17/km |
| 8K | 8.000m | 47:08 | 5:54/km | 5:59 | 5:59/km |
| 9K | 9.000m | 53:12 | 5:55/km | 6:04 | 6:04/km |
| 9.149m | 53:54 | 5:53/km | 0:42 | 4:42/km |
Splits
Average pace for fastest three 9K activities are show for comparison.