Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 20 February 2020, 21:39 | |
Distance Recorded (GPS) | 9.149m | |
Time (Watch) | 53:54 | |
Pace | 5:53/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 344 of 660 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 256 of 659 | |||
Deci Marathon 4.200m | 24:38 | 5:52/km | 237 of 644 | |||
5K 5.000m | 29:05 | 5:49/km | 204 of 621 | |||
5 Mile 8.050m | 47:25 | 5:53/km | 142 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:44 | 5:52/km | 5:49 | 5:49/km |
3K | 3.000m | 17:35 | 5:52/km | 5:51 | 5:51/km |
4K | 4.000m | 23:28 | 5:52/km | 5:53 | 5:53/km |
5K | 5.000m | 29:05 | 5:49/km | 5:37 | 5:37/km |
6K | 6.000m | 34:52 | 5:49/km | 5:47 | 5:47/km |
7K | 7.000m | 41:09 | 5:53/km | 6:17 | 6:17/km |
8K | 8.000m | 47:08 | 5:54/km | 5:59 | 5:59/km |
9K | 9.000m | 53:12 | 5:55/km | 6:04 | 6:04/km |
9.149m | 53:54 | 5:53/km | 0:42 | 4:42/km |
Splits
Average pace for fastest three 9K activities are show for comparison.