Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateThursday 20 February 2020, 21:39
Distance Recorded (GPS)9.149m
Time (Watch)53:54
Pace5:53/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km344 of 660
1 Mile
1.610m
9:235:50/km256 of 659
Deci Marathon
4.200m
24:385:52/km237 of 644
5K
5.000m
29:055:49/km204 of 621
5 Mile
8.050m
47:255:53/km142 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:445:52/km5:495:49/km
3K3.000m17:355:52/km5:515:51/km
4K4.000m23:285:52/km5:535:53/km
5K5.000m29:055:49/km5:375:37/km
6K6.000m34:525:49/km5:475:47/km
7K7.000m41:095:53/km6:176:17/km
8K8.000m47:085:54/km5:595:59/km
9K9.000m53:125:55/km6:046:04/km
9.149m53:545:53/km0:424:42/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude