Details
| Name | Training Run in London | |
| City | London GB | |
| Date | Friday 21 February 2020, 16:03 | |
| Distance Recorded (GPS) | 6.443m | |
| Time (Watch) | 36:30 | |
| Pace | 5:40/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 49 of 660 | |||
| 1 Mile 1.610m | 8:42 | 5:24/km | 60 of 659 | |||
| Deci Marathon 4.200m | 23:26 | 5:35/km | 99 of 644 | |||
| 5K 5.000m | 28:16 | 5:39/km | 132 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:43 | 5:43/km |
| 4K | 4.000m | 22:17 | 5:34/km | 5:37 | 5:37/km |
| 5K | 5.000m | 28:16 | 5:39/km | 5:59 | 5:59/km |
| 6K | 6.000m | 34:00 | 5:40/km | 5:44 | 5:44/km |
| 6.443m | 36:30 | 5:40/km | 2:30 | 5:39/km |
Splits
Average pace for fastest three 6K activities are show for comparison.