Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityLondon (United Kingdom)
Date21 Feb 2020
Notes
Distance6.444m
Watch time36:305:39/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:165:16/kmWatch time31 of 475
1 Mile
1.610m
8:425:24/kmWatch time38 of 473
Deci Marathon
4.200m
23:265:34/kmWatch time67 of 458
5K
5.000m
28:165:39/kmWatch time87 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:165:165:16
2K2.000m10:575:415:28
3K3.000m16:405:435:33
4K4.000m22:175:375:34
5K5.000m28:165:595:39
6K6.000m34:005:445:40
6.444m36:305:385:39

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude