Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLondon (United Kingdom)
Date21 Feb 2020
Notes
Distance6.444m
Watch time36:305:39/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:16Watch time24 of 408
1 Mile
1.610m
8:42Watch time28 of 406
Deci Marathon
4.200m
23:26Watch time51 of 394
5K
5.000m
28:16Watch time68 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:165:16
2K2.000m10:575:41
3K3.000m16:405:43
4K4.000m22:175:37
5K5.000m28:165:59
6K6.000m34:005:44
6.444m36:30

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude