Rob Kaper's Schiedamloop 2020
Sunday 1 March 2020, 13:23 Schiedam, NL
Schiedamloop 2020
Te veel woei voor een goede race. (Dat ik al een week alleen maar aan het snacken, roken en gamen ben kan het vast niet aan liggen! Morgen gelukkig einde vakantie dus weer werken en terug naar een gedisciplineerd ritme.)
Target op 55:00 gezet maar na de helft moeten laten varen door tegenwind, ging eerder richting 57+. Het 9km bordje kwam echter vroeger dan verwacht, dus toch nog ergens rond 55:5x doorgekomen.
Edit: gun: 55:56, chip: 55:44.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 9.737m | |
| BIB | 1738 | |
| Time (Chip) | 55:44 | |
| Time (Gun) | 55:56 | |
| Time (Watch) | 55:44 | |
| Pace | 5:34/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 97 of 167 | 58% | |
| Official result | results.hopasports.com | |
| Strava | 3144797349 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 7.6 ℃ | 8.0 ℃ | |||
| Feels like | 2.6 ℃ | 3.8 ℃ | |||
| Wind | SW 12.0 km/h | SW 9.3 km/h | |||
| Humidity | 78% | 74% | |||
| Pressure | 991 hPa | 990 hPa | |||
| Dew point | 4.0 ℃ | 3.7 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schiedam
Vlaardingen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 120 of 850 | |||
| 1 Mile 1.610m | 8:40 | 5:23/km | 91 of 845 | |||
| Deci Marathon 4.200m | 22:31 | 5:22/km | 73 of 830 | |||
| 5K 5.000m | 27:01 | 5:24/km | 77 of 803 | |||
| 5 Mile 8.050m | 44:32 | 5:32/km | 70 of 575 | |||
| 10K 10.000m | 55:44 | 5:34/km | 40 of 77 | 66 of 479 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:02 | 5:21/km | 5:17 | 5:17/km |
| 4K | 4.000m | 21:27 | 5:22/km | 5:25 | 5:25/km |
| 5K | 5.000m | 27:01 | 5:24/km | 5:34 | 5:34/km |
| 6K | 6.000m | 32:37 | 5:26/km | 5:36 | 5:36/km |
| 7K | 7.000m | 38:28 | 5:30/km | 5:51 | 5:51/km |
| 8K | 8.000m | 44:14 | 5:32/km | 5:46 | 5:46/km |
| 9K | 9.000m | 50:12 | 5:35/km | 5:58 | 5:58/km |
| 10K | 10.000m | 55:44 | 5:34/km | 5:32 | 5:32/km |
Distances are adjusted by factor 1,027 to match recorded distance (9.737m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 170 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 20m
Maximum: 53m