Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 3 March 2020, 23:44
Distance Recorded (GPS)7.897m
Time (Watch)48:52
Pace6:11/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km527 of 640
1 Mile
1.610m
10:156:22/km531 of 639
Deci Marathon
4.200m
26:196:16/km432 of 625
5K
5.000m
31:266:17/km417 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:426:21/km6:216:21/km
3K3.000m19:006:20/km6:186:18/km
4K4.000m25:106:18/km6:106:10/km
5K5.000m31:266:17/km6:166:16/km
6K6.000m37:216:14/km5:555:55/km
7K7.000m43:266:12/km6:056:05/km
7.897m48:526:11/km5:266:03/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude