Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 3 March 2020, 22:44 | |
| Distance Recorded (GPS) | 7.897m | |
| Time (Watch) | 48:52 | |
| Pace | 6:11/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 544 of 660 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 550 of 659 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 445 of 644 | |||
| 5K 5.000m | 31:26 | 6:17/km | 430 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:10 | 6:10/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:16 | 6:16/km |
| 6K | 6.000m | 37:21 | 6:14/km | 5:55 | 5:55/km |
| 7K | 7.000m | 43:26 | 6:12/km | 6:05 | 6:05/km |
| 7.897m | 48:52 | 6:11/km | 5:26 | 6:03/km |
Splits
Average pace for fastest three 7K activities are show for comparison.