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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date3 Mar 2020
Notes
Distance7.897m
Watch time48:526:11/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:216:21/kmWatch time387 of 475
1 Mile
1.610m
10:156:21/kmWatch time394 of 473
Deci Marathon
4.200m
26:196:15/kmWatch time322 of 458
5K
5.000m
31:266:17/kmWatch time312 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:216:216:21
2K2.000m12:426:216:21
3K3.000m19:006:186:20
4K4.000m25:106:106:17
5K5.000m31:266:166:17
6K6.000m37:215:556:13
7K7.000m43:266:056:12
7.897m48:526:036:11

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude