Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 3 Mar 2020 | |
Notes | ||
Distance | 7.897m | |
Watch time | 48:52 | 6:11/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:21 | Watch time | 196 of 259 | ||
1 Mile 1.610m | 10:15 | Watch time | 202 of 257 | ||
Deci Marathon 4.200m | 26:19 | Watch time | 160 of 246 | ||
5K 5.000m | 31:26 | Watch time | 153 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:21 | 6:21 |
2K | 2.000m | 12:42 | 6:21 |
3K | 3.000m | 19:00 | 6:18 |
4K | 4.000m | 25:10 | 6:10 |
5K | 5.000m | 31:26 | 6:16 |
6K | 6.000m | 37:21 | 5:55 |
7K | 7.000m | 43:26 | 6:05 |
7.897m | 48:52 |