Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date3 Mar 2020
Notes
Distance7.897m
Watch time48:526:11/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:21Watch time230 of 296
1 Mile
1.610m
10:15Watch time235 of 294
Deci Marathon
4.200m
26:19Watch time184 of 282
5K
5.000m
31:26Watch time176 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:216:21
2K2.000m12:426:21
3K3.000m19:006:18
4K4.000m25:106:10
5K5.000m31:266:16
6K6.000m37:215:55
7K7.000m43:266:05
7.897m48:52

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude