Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 3 Mar 2020 | |
| Notes | ||
| Distance | 7.897m | |
| Watch time | 48:52 | 6:11/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | Watch time | 387 of 475 | ||
| 1 Mile 1.610m | 10:15 | 6:21/km | Watch time | 394 of 473 | ||
| Deci Marathon 4.200m | 26:19 | 6:15/km | Watch time | 322 of 458 | ||
| 5K 5.000m | 31:26 | 6:17/km | Watch time | 312 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21 | 6:21 |
| 2K | 2.000m | 12:42 | 6:21 | 6:21 |
| 3K | 3.000m | 19:00 | 6:18 | 6:20 |
| 4K | 4.000m | 25:10 | 6:10 | 6:17 |
| 5K | 5.000m | 31:26 | 6:16 | 6:17 |
| 6K | 6.000m | 37:21 | 5:55 | 6:13 |
| 7K | 7.000m | 43:26 | 6:05 | 6:12 |
| 7.897m | 48:52 | 6:03 | 6:11 |