Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 4 March 2020, 21:13 | |
| Distance Recorded (GPS) | 10.784m | |
| Time (Watch) | 1:08:26 | |
| Pace | 6:21/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 392 of 660 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 569 of 659 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 526 of 644 | |||
| 5K 5.000m | 32:10 | 6:26/km | 494 of 621 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 315 of 439 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 243 of 364 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 185 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:54 | 6:54/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:17 | 6:17/km |
| 5K | 5.000m | 32:10 | 6:26/km | 6:20 | 6:20/km |
| 6K | 6.000m | 38:21 | 6:24/km | 6:11 | 6:11/km |
| 7K | 7.000m | 44:42 | 6:23/km | 6:21 | 6:21/km |
| 8K | 8.000m | 51:11 | 6:24/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:30 | 6:23/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 5:44 | 5:44/km |
| 10.784m | 1:08:26 | 6:21/km | 5:12 | 6:38/km |
Splits
Average pace for fastest three 10K activities are show for comparison.