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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date4 Mar 2020
Notes
Distance10.784m
Watch time1:08:266:20/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time284 of 475
1 Mile
1.610m
10:236:26/kmWatch time410 of 473
Deci Marathon
4.200m
27:086:27/kmWatch time378 of 458
5K
5.000m
32:106:26/kmWatch time353 of 439
5 Mile
8.050m
51:266:23/kmWatch time213 of 296
10K
10.000m
1:03:146:19/kmWatch time156 of 234
Quarter Marathon
10.550m
1:07:016:21/kmWatch time119 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:396:406:19
3K3.000m19:336:546:31
4K4.000m25:506:176:27
5K5.000m32:106:206:26
6K6.000m38:216:116:23
7K7.000m44:426:216:23
8K8.000m51:116:296:23
9K9.000m57:306:196:23
10K10.000m1:03:145:446:19
10.784m1:08:266:376:20

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude