Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date4 Mar 2020
Notes
Distance10.784m
Watch time1:08:266:20/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time232 of 408
1 Mile
1.610m
10:23Watch time346 of 406
Deci Marathon
4.200m
27:08Watch time320 of 394
5K
5.000m
32:10Watch time297 of 378
5 Mile
8.050m
51:26Watch time166 of 245
10K
10.000m
1:03:14Watch time121 of 193
Quarter Marathon
10.550m
1:07:01Watch time89 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:396:40
3K3.000m19:336:54
4K4.000m25:506:17
5K5.000m32:106:20
6K6.000m38:216:11
7K7.000m44:426:21
8K8.000m51:116:29
9K9.000m57:306:19
10K10.000m1:03:145:44
10.784m1:08:26

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude