Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 5 March 2020, 20:07 | |
| Distance Recorded (GPS) | 7.369m | |
| Time (Watch) | 40:00 | |
| Pace | 5:26/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 57 of 660 | |||
| 1 Mile 1.610m | 8:35 | 5:20/km | 51 of 659 | |||
| Deci Marathon 4.200m | 22:41 | 5:24/km | 52 of 644 | |||
| 5K 5.000m | 26:53 | 5:23/km | 38 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:42 | 5:21/km | 5:23 | 5:23/km |
| 3K | 3.000m | 15:58 | 5:19/km | 5:16 | 5:16/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:27 | 5:27/km |
| 5K | 5.000m | 26:53 | 5:23/km | 5:28 | 5:28/km |
| 6K | 6.000m | 32:11 | 5:22/km | 5:18 | 5:18/km |
| 7K | 7.000m | 38:05 | 5:26/km | 5:54 | 5:54/km |
| 7.369m | 40:00 | 5:26/km | 1:55 | 5:12/km |
Splits
Average pace for fastest three 7K activities are show for comparison.