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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Mar 2020
Notes
Distance7.370m
Watch time40:065:26/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:195:19/kmWatch time38 of 475
1 Mile
1.610m
8:355:19/kmWatch time30 of 473
Deci Marathon
4.200m
22:415:24/kmWatch time33 of 458
5K
5.000m
26:535:22/kmWatch time25 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:195:195:19
2K2.000m10:425:235:21
3K3.000m15:585:165:19
4K4.000m21:255:275:21
5K5.000m26:535:285:22
6K6.000m32:115:185:21
7K7.000m38:055:545:26
7.370m40:065:275:26

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude