Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Mar 2020
Notes
Distance7.370m
Watch time40:065:26/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:19Watch time30 of 408
1 Mile
1.610m
8:35Watch time21 of 406
Deci Marathon
4.200m
22:41Watch time22 of 394
5K
5.000m
26:53Watch time16 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:195:19
2K2.000m10:425:23
3K3.000m15:585:16
4K4.000m21:255:27
5K5.000m26:535:28
6K6.000m32:115:18
7K7.000m38:055:54
7.370m40:06

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude