Rob Kaper's Training Run in Rotterdam
Friday 6 March 2020, 20:05 Rotterdam, NL
Medium Run
Ging best wel lekker, eerste keer Brienenoordbrug sinds de Bruggenloop.
Maar ook een beetje niemandsland dit tempo en deze afstand. Waardeloze indicator voor zondag HM. In de buurt van een PR zit er op deze manier wel in, maar daar heb ik niks aan. Net er onder ook niet, want dat is nog steeds net boven de 2 uur. En dáár weer onder komen te zitten klinkt dan weer net out of reach.
Maar wie weet, hopelijk vallen de vestingbochten mee, is het windstil langs de Boven Merwede en maken de Cheaterflys toch net dat ene minuutje verschil.
Details
Distance Recorded (GPS) | 13.423m | |
Time (Watch) | 1:19:04 | |
Pace | 5:53/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3159940722 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 6.7 ℃ | 6.8 ℃ | |||
Feels like | 4.0 ℃ | 4.0 ℃ | |||
Wind | N 4.0 km/h | N 4.1 km/h | |||
Humidity | 82% | 82% | |||
Pressure | 1007 hPa | 1008 hPa | |||
Dew point | 3.9 ℃ | 3.9 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 334 of 855 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 363 of 850 | |||
Deci Marathon 4.200m | 24:25 | 5:49/km | 289 of 835 | |||
5K 5.000m | 29:13 | 5:51/km | 292 of 808 | |||
5 Mile 8.050m | 47:15 | 5:52/km | 191 of 579 | |||
10K 10.000m | 58:16 | 5:50/km | 140 of 483 | |||
Quarter Marathon 10.550m | 1:01:40 | 5:51/km | 92 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 11:29 | 5:45/km | 5:43 | 5:43/km |
3K | 3.000m | 17:25 | 5:48/km | 5:56 | 5:56/km |
4K | 4.000m | 23:18 | 5:50/km | 5:53 | 5:53/km |
5K | 5.000m | 29:13 | 5:51/km | 5:55 | 5:55/km |
6K | 6.000m | 35:10 | 5:52/km | 5:57 | 5:57/km |
7K | 7.000m | 41:02 | 5:52/km | 5:52 | 5:52/km |
8K | 8.000m | 46:59 | 5:52/km | 5:57 | 5:57/km |
9K | 9.000m | 52:19 | 5:49/km | 5:20 | 5:20/km |
10K | 10.000m | 58:16 | 5:50/km | 5:57 | 5:57/km |
11K | 11.000m | 1:04:23 | 5:51/km | 6:07 | 6:07/km |
12K | 12.000m | 1:10:03 | 5:50/km | 5:40 | 5:40/km |
13K | 13.000m | 1:16:22 | 5:52/km | 6:19 | 6:19/km |
13.423m | 1:19:04 | 5:53/km | 2:42 | 6:23/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -63m
Average: 13m
Maximum: 76m