Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Friday 6 March 2020, 19:05 | |
| Distance Recorded (GPS) | 13.423m | |
| Time (Watch) | 1:19:04 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 252 of 660 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 279 of 659 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 217 of 644 | |||
| 5K 5.000m | 29:13 | 5:51/km | 216 of 621 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 131 of 439 | |||
| 10K 10.000m | 58:16 | 5:50/km | 90 of 364 | |||
| Quarter Marathon 10.550m | 1:01:40 | 5:51/km | 61 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:18 | 5:50/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:13 | 5:51/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:10 | 5:52/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:02 | 5:52/km | 5:52 | 5:52/km |
| 8K | 8.000m | 46:59 | 5:52/km | 5:57 | 5:57/km |
| 9K | 9.000m | 52:19 | 5:49/km | 5:20 | 5:20/km |
| 10K | 10.000m | 58:16 | 5:50/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:23 | 5:51/km | 6:07 | 6:07/km |
| 12K | 12.000m | 1:10:03 | 5:50/km | 5:40 | 5:40/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 6:19 | 6:19/km |
| 13.423m | 1:19:04 | 5:53/km | 2:42 | 6:23/km |
Splits
Average pace for fastest three 13K activities are show for comparison.