Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateFriday 6 March 2020, 19:05
Distance Recorded (GPS)13.423m
Time (Watch)1:19:04
Pace5:53/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km252 of 660
1 Mile
1.610m
9:255:51/km279 of 659
Deci Marathon
4.200m
24:255:49/km217 of 644
5K
5.000m
29:135:51/km216 of 621
5 Mile
8.050m
47:155:52/km131 of 439
10K
10.000m
58:165:50/km90 of 364
Quarter Marathon
10.550m
1:01:405:51/km61 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:295:45/km5:435:43/km
3K3.000m17:255:48/km5:565:56/km
4K4.000m23:185:50/km5:535:53/km
5K5.000m29:135:51/km5:555:55/km
6K6.000m35:105:52/km5:575:57/km
7K7.000m41:025:52/km5:525:52/km
8K8.000m46:595:52/km5:575:57/km
9K9.000m52:195:49/km5:205:20/km
10K10.000m58:165:50/km5:575:57/km
11K11.000m1:04:235:51/km6:076:07/km
12K12.000m1:10:035:50/km5:405:40/km
13K13.000m1:16:225:52/km6:196:19/km
13.423m1:19:045:53/km2:426:23/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude