Details
Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Friday 6 March 2020, 19:05 | |
Distance Recorded (GPS) | 13.423m | |
Time (Watch) | 1:19:04 | |
Pace | 5:53/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 252 of 660 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 279 of 659 | |||
Deci Marathon 4.200m | 24:25 | 5:49/km | 217 of 644 | |||
5K 5.000m | 29:13 | 5:51/km | 216 of 621 | |||
5 Mile 8.050m | 47:15 | 5:52/km | 131 of 439 | |||
10K 10.000m | 58:16 | 5:50/km | 90 of 364 | |||
Quarter Marathon 10.550m | 1:01:40 | 5:51/km | 61 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 11:29 | 5:45/km | 5:43 | 5:43/km |
3K | 3.000m | 17:25 | 5:48/km | 5:56 | 5:56/km |
4K | 4.000m | 23:18 | 5:50/km | 5:53 | 5:53/km |
5K | 5.000m | 29:13 | 5:51/km | 5:55 | 5:55/km |
6K | 6.000m | 35:10 | 5:52/km | 5:57 | 5:57/km |
7K | 7.000m | 41:02 | 5:52/km | 5:52 | 5:52/km |
8K | 8.000m | 46:59 | 5:52/km | 5:57 | 5:57/km |
9K | 9.000m | 52:19 | 5:49/km | 5:20 | 5:20/km |
10K | 10.000m | 58:16 | 5:50/km | 5:57 | 5:57/km |
11K | 11.000m | 1:04:23 | 5:51/km | 6:07 | 6:07/km |
12K | 12.000m | 1:10:03 | 5:50/km | 5:40 | 5:40/km |
13K | 13.000m | 1:16:22 | 5:52/km | 6:19 | 6:19/km |
13.423m | 1:19:04 | 5:53/km | 2:42 | 6:23/km |
Splits
Average pace for fastest three 13K activities are show for comparison.