Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date6 Mar 2020
Notes
Distance13.423m
Watch time1:19:065:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time223 of 578
1 Mile
1.610m
9:255:50/kmWatch time247 of 576
Deci Marathon
4.200m
24:255:48/kmWatch time187 of 561
5K
5.000m
29:135:50/kmWatch time188 of 541
5 Mile
8.050m
47:155:52/kmWatch time107 of 386
10K
10.000m
58:165:49/kmWatch time71 of 319
Quarter Marathon
10.550m
1:01:405:50/kmWatch time45 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:295:435:44
3K3.000m17:255:565:48
4K4.000m23:185:535:49
5K5.000m29:135:555:50
6K6.000m35:105:575:51
7K7.000m41:025:525:51
8K8.000m46:595:575:52
9K9.000m52:195:205:48
10K10.000m58:165:575:49
11K11.000m1:04:236:075:51
12K12.000m1:10:035:405:50
13K13.000m1:16:226:195:52
13.423m1:19:066:275:53

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude