Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 6 Mar 2020 | |
Notes | ||
Distance | 13.424m | |
Watch time | 1:19:06 | 5:53/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:46 | Watch time | 94 of 259 | ||
1 Mile 1.610m | 9:25 | Watch time | 105 of 257 | ||
Deci Marathon 4.200m | 24:25 | Watch time | 72 of 246 | ||
5K 5.000m | 29:13 | Watch time | 73 of 232 | ||
5 Mile 8.050m | 47:15 | Watch time | 29 of 134 | ||
10K 10.000m | 58:16 | Watch time | 19 of 104 | ||
Quarter Marathon 10.550m | 1:01:40 | Watch time | 9 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:46 | 5:46 |
2K | 2.000m | 11:29 | 5:43 |
3K | 3.000m | 17:25 | 5:56 |
4K | 4.000m | 23:18 | 5:53 |
5K | 5.000m | 29:13 | 5:55 |
6K | 6.000m | 35:10 | 5:57 |
7K | 7.000m | 41:02 | 5:52 |
8K | 8.000m | 46:59 | 5:57 |
9K | 9.000m | 52:19 | 5:20 |
10K | 10.000m | 58:16 | 5:57 |
11K | 11.000m | 1:04:23 | 6:07 |
12K | 12.000m | 1:10:03 | 5:40 |
13K | 13.000m | 1:16:22 | 6:19 |
13.424m | 1:19:06 |