Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 6 Mar 2020 | |
| Notes | ||
| Distance | 13.424m | |
| Watch time | 1:19:06 | 5:53/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | Watch time | 158 of 412 | ||
| 1 Mile 1.610m | 9:25 | Watch time | 172 of 410 | ||
| Deci Marathon 4.200m | 24:25 | Watch time | 126 of 398 | ||
| 5K 5.000m | 29:13 | Watch time | 126 of 382 | ||
| 5 Mile 8.050m | 47:15 | Watch time | 56 of 249 | ||
| 10K 10.000m | 58:16 | Watch time | 31 of 196 | ||
| Quarter Marathon 10.550m | 1:01:40 | Watch time | 18 of 149 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 |
| 2K | 2.000m | 11:29 | 5:43 |
| 3K | 3.000m | 17:25 | 5:56 |
| 4K | 4.000m | 23:18 | 5:53 |
| 5K | 5.000m | 29:13 | 5:55 |
| 6K | 6.000m | 35:10 | 5:57 |
| 7K | 7.000m | 41:02 | 5:52 |
| 8K | 8.000m | 46:59 | 5:57 |
| 9K | 9.000m | 52:19 | 5:20 |
| 10K | 10.000m | 58:16 | 5:57 |
| 11K | 11.000m | 1:04:23 | 6:07 |
| 12K | 12.000m | 1:10:03 | 5:40 |
| 13K | 13.000m | 1:16:22 | 6:19 |
| 13.424m | 1:19:06 |