Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 6 Mar 2020 | |
| Notes | ||
| Distance | 13.423m | |
| Watch time | 1:19:06 | 5:53/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | Watch time | 205 of 519 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 224 of 517 | ||
| Deci Marathon 4.200m | 24:25 | 5:48/km | Watch time | 170 of 502 | ||
| 5K 5.000m | 29:13 | 5:50/km | Watch time | 171 of 482 | ||
| 5 Mile 8.050m | 47:15 | 5:52/km | Watch time | 92 of 336 | ||
| 10K 10.000m | 58:16 | 5:49/km | Watch time | 57 of 273 | ||
| Quarter Marathon 10.550m | 1:01:40 | 5:50/km | Watch time | 35 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 | 5:46 |
| 2K | 2.000m | 11:29 | 5:43 | 5:44 |
| 3K | 3.000m | 17:25 | 5:56 | 5:48 |
| 4K | 4.000m | 23:18 | 5:53 | 5:49 |
| 5K | 5.000m | 29:13 | 5:55 | 5:50 |
| 6K | 6.000m | 35:10 | 5:57 | 5:51 |
| 7K | 7.000m | 41:02 | 5:52 | 5:51 |
| 8K | 8.000m | 46:59 | 5:57 | 5:52 |
| 9K | 9.000m | 52:19 | 5:20 | 5:48 |
| 10K | 10.000m | 58:16 | 5:57 | 5:49 |
| 11K | 11.000m | 1:04:23 | 6:07 | 5:51 |
| 12K | 12.000m | 1:10:03 | 5:40 | 5:50 |
| 13K | 13.000m | 1:16:22 | 6:19 | 5:52 |
| 13.423m | 1:19:06 | 6:27 | 5:53 |