Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date6 Mar 2020
Notes
Distance13.424m
Watch time1:19:065:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time158 of 412
1 Mile
1.610m
9:25Watch time172 of 410
Deci Marathon
4.200m
24:25Watch time126 of 398
5K
5.000m
29:13Watch time126 of 382
5 Mile
8.050m
47:15Watch time56 of 249
10K
10.000m
58:16Watch time31 of 196
Quarter Marathon
10.550m
1:01:40Watch time18 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m11:295:43
3K3.000m17:255:56
4K4.000m23:185:53
5K5.000m29:135:55
6K6.000m35:105:57
7K7.000m41:025:52
8K8.000m46:595:57
9K9.000m52:195:20
10K10.000m58:165:57
11K11.000m1:04:236:07
12K12.000m1:10:035:40
13K13.000m1:16:226:19
13.424m1:19:06

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude