Rob Kaper's Vestingloop Gorinchem 2020
Sunday 8 March 2020, 11:20 Gorinchem, NL
Vestingloop Gorinchem 2020 (PR! Sub2!)
2020 targets:
Sub-25 5K ✔️ (24:58, 7 feb training)
Sub-52:30 10K ✔️ (52:23, 19 feb Watertorenloop)
Sub-2 HM.... ✔️ Right here right now! 1:55:40 chip, 1:55:58 gun. Regen viel mee, wind viel mee op kms 8, 9 na. Vestingwallen vertraagden maar vielen ook mee en had voldoende marge. Zesenhalve minuut van m'n PR af.
Over vier weken de marathon uitlopen en ik zit 5 april al door m'n targets heen. 🤣🤘
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 21.188m | |
| BIB | 444 | |
| Time (Chip) | 1:55:40 | |
| Time (Gun) | 1:55:58 | |
| Time (Watch) | 1:55:43 | |
| Pace | 5:29/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 124 of 285 | 43% | |
| Official result | results.chronotrack.com | |
| Strava | 3165221821 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 8.5 ℃ | 8.9 ℃ | |||
| Feels like | 4.5 ℃ | 4.9 ℃ | |||
| Wind | S 9.0 km/h | S 9.0 km/h | |||
| Humidity | 90% | 93% | |||
| Pressure | 1009 hPa | 1008 hPa | |||
| Dew point | 7.0 ℃ | 7.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Gorinchem
- Dalem
West Betuwe
- Vuren
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 119 of 853 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 112 of 848 | |||
| Deci Marathon 4.200m | 22:28 | 5:21/km | 71 of 833 | |||
| 5K 5.000m | 26:46 | 5:21/km | 61 of 806 | |||
| 5 Mile 8.050m | 43:03 | 5:21/km | 30 of 578 | |||
| 10K 10.000m | 53:14 | 5:19/km | 24 of 482 | |||
| Quarter Marathon 10.550m | 56:15 | 5:20/km | 9 of 368 | |||
| 15K 15.000m | 1:20:19 | 5:21/km | 8 of 240 | |||
| 10 Mile 16.100m | 1:26:36 | 5:23/km | 6 of 196 | |||
| 20K 20.000m | 1:49:12 | 5:28/km | 8 of 141 | |||
| Half Marathon 21.100m | 1:55:40 | 5:29/km | 9 of 61 | 9 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 10:40 | 5:20/km | 5:15 | 5:15/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:13 | 5:13/km |
| 4K | 4.000m | 21:23 | 5:21/km | 5:30 | 5:30/km |
| 5K | 5.000m | 26:46 | 5:21/km | 5:23 | 5:23/km |
| 6K | 6.000m | 32:11 | 5:22/km | 5:25 | 5:25/km |
| 7K | 7.000m | 37:29 | 5:21/km | 5:18 | 5:18/km |
| 8K | 8.000m | 42:47 | 5:21/km | 5:18 | 5:18/km |
| 9K | 9.000m | 47:58 | 5:20/km | 5:11 | 5:11/km |
| 10K | 10.000m | 53:14 | 5:19/km | 5:16 | 5:16/km |
| 11K | 11.000m | 58:42 | 5:20/km | 5:28 | 5:28/km |
| 12K | 12.000m | 1:04:03 | 5:20/km | 5:21 | 5:21/km |
| 13K | 13.000m | 1:09:25 | 5:20/km | 5:22 | 5:22/km |
| 14K | 14.000m | 1:14:50 | 5:21/km | 5:25 | 5:25/km |
| 15K | 15.000m | 1:20:19 | 5:21/km | 5:29 | 5:29/km |
| 16K | 16.000m | 1:26:04 | 5:23/km | 5:45 | 5:45/km |
| 17K | 17.000m | 1:31:35 | 5:23/km | 5:31 | 5:31/km |
| 18K | 18.000m | 1:37:16 | 5:24/km | 5:41 | 5:41/km |
| 19K | 19.000m | 1:43:10 | 5:26/km | 5:54 | 5:54/km |
| 20K | 20.000m | 1:49:12 | 5:28/km | 6:02 | 6:02/km |
| 21K | 21.000m | 1:55:12 | 5:29/km | 6:00 | 6:00/km |
| Half Marathon | 21.100m | 1:55:43 | 5:29/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,996 to match recorded distance (21.188m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 161 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 0m
Maximum: 23m