Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 9 March 2020, 22:49
Distance Recorded (GPS)12.029m
Time (Watch)1:15:44
Pace6:18/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km378 of 660
1 Mile
1.610m
9:476:05/km408 of 659
Deci Marathon
4.200m
26:116:14/km429 of 644
5K
5.000m
31:156:15/km418 of 621
5 Mile
8.050m
50:246:16/km274 of 439
10K
10.000m
1:02:546:17/km231 of 364
Quarter Marathon
10.550m
1:06:266:18/km170 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:076:04/km6:096:09/km
3K3.000m18:166:05/km6:096:09/km
4K4.000m24:506:13/km6:346:34/km
5K5.000m31:156:15/km6:256:25/km
6K6.000m37:416:17/km6:266:26/km
7K7.000m43:556:16/km6:146:14/km
8K8.000m50:076:16/km6:126:12/km
9K9.000m56:286:16/km6:216:21/km
10K10.000m1:02:546:17/km6:266:26/km
11K11.000m1:09:216:18/km6:276:27/km
12K12.000m1:15:346:18/km6:136:13/km
12.029m1:15:446:18/km0:105:45/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude