Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 9 March 2020, 22:49 | |
| Distance Recorded (GPS) | 12.029m | |
| Time (Watch) | 1:15:44 | |
| Pace | 6:18/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 378 of 660 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 408 of 659 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 429 of 644 | |||
| 5K 5.000m | 31:15 | 6:15/km | 418 of 621 | |||
| 5 Mile 8.050m | 50:24 | 6:16/km | 274 of 439 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 231 of 364 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 170 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:25 | 6:25/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:26 | 6:26/km |
| 7K | 7.000m | 43:55 | 6:16/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:28 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:21 | 6:18/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:34 | 6:18/km | 6:13 | 6:13/km |
| 12.029m | 1:15:44 | 6:18/km | 0:10 | 5:45/km |
Splits
Average pace for fastest three 12K activities are show for comparison.