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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date9 Mar 2020
Notes
Distance12.029m
Watch time1:15:446:17/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time320 of 556
1 Mile
1.610m
9:476:04/kmWatch time347 of 554
Deci Marathon
4.200m
26:116:14/kmWatch time361 of 539
5K
5.000m
31:156:15/kmWatch time350 of 519
5 Mile
8.050m
50:246:15/kmWatch time226 of 368
10K
10.000m
1:02:546:17/kmWatch time192 of 303
Quarter Marathon
10.550m
1:06:266:17/kmWatch time136 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m12:076:096:03
3K3.000m18:166:096:05
4K4.000m24:506:346:12
5K5.000m31:156:256:15
6K6.000m37:416:266:16
7K7.000m43:556:146:16
8K8.000m50:076:126:15
9K9.000m56:286:216:16
10K10.000m1:02:546:266:17
11K11.000m1:09:216:276:18
12K12.000m1:15:346:136:17
12.029m1:15:445:446:17

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude