Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 9 Mar 2020 | |
| Notes | ||
| Distance | 12.029m | |
| Watch time | 1:15:44 | 6:17/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | Watch time | 227 of 412 | ||
| 1 Mile 1.610m | 9:47 | Watch time | 247 of 410 | ||
| Deci Marathon 4.200m | 26:11 | Watch time | 263 of 398 | ||
| 5K 5.000m | 31:15 | Watch time | 257 of 382 | ||
| 5 Mile 8.050m | 50:24 | Watch time | 145 of 249 | ||
| 10K 10.000m | 1:02:54 | Watch time | 117 of 196 | ||
| Quarter Marathon 10.550m | 1:06:26 | Watch time | 83 of 149 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 |
| 2K | 2.000m | 12:07 | 6:09 |
| 3K | 3.000m | 18:16 | 6:09 |
| 4K | 4.000m | 24:50 | 6:34 |
| 5K | 5.000m | 31:15 | 6:25 |
| 6K | 6.000m | 37:41 | 6:26 |
| 7K | 7.000m | 43:55 | 6:14 |
| 8K | 8.000m | 50:07 | 6:12 |
| 9K | 9.000m | 56:28 | 6:21 |
| 10K | 10.000m | 1:02:54 | 6:26 |
| 11K | 11.000m | 1:09:21 | 6:27 |
| 12K | 12.000m | 1:15:34 | 6:13 |
| 12.029m | 1:15:44 |