Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date9 Mar 2020
Notes
Distance12.029m
Watch time1:15:446:17/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time227 of 412
1 Mile
1.610m
9:47Watch time247 of 410
Deci Marathon
4.200m
26:11Watch time263 of 398
5K
5.000m
31:15Watch time257 of 382
5 Mile
8.050m
50:24Watch time145 of 249
10K
10.000m
1:02:54Watch time117 of 196
Quarter Marathon
10.550m
1:06:26Watch time83 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m12:076:09
3K3.000m18:166:09
4K4.000m24:506:34
5K5.000m31:156:25
6K6.000m37:416:26
7K7.000m43:556:14
8K8.000m50:076:12
9K9.000m56:286:21
10K10.000m1:02:546:26
11K11.000m1:09:216:27
12K12.000m1:15:346:13
12.029m1:15:44

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude