Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 9 Mar 2020 | |
| Notes | ||
| Distance | 12.029m | |
| Watch time | 1:15:44 | 6:17/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | Watch time | 275 of 475 | ||
| 1 Mile 1.610m | 9:47 | 6:04/km | Watch time | 298 of 473 | ||
| Deci Marathon 4.200m | 26:11 | 6:14/km | Watch time | 312 of 458 | ||
| 5K 5.000m | 31:15 | 6:15/km | Watch time | 304 of 439 | ||
| 5 Mile 8.050m | 50:24 | 6:15/km | Watch time | 183 of 296 | ||
| 10K 10.000m | 1:02:54 | 6:17/km | Watch time | 148 of 234 | ||
| Quarter Marathon 10.550m | 1:06:26 | 6:17/km | Watch time | 110 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 | 5:58 |
| 2K | 2.000m | 12:07 | 6:09 | 6:03 |
| 3K | 3.000m | 18:16 | 6:09 | 6:05 |
| 4K | 4.000m | 24:50 | 6:34 | 6:12 |
| 5K | 5.000m | 31:15 | 6:25 | 6:15 |
| 6K | 6.000m | 37:41 | 6:26 | 6:16 |
| 7K | 7.000m | 43:55 | 6:14 | 6:16 |
| 8K | 8.000m | 50:07 | 6:12 | 6:15 |
| 9K | 9.000m | 56:28 | 6:21 | 6:16 |
| 10K | 10.000m | 1:02:54 | 6:26 | 6:17 |
| 11K | 11.000m | 1:09:21 | 6:27 | 6:18 |
| 12K | 12.000m | 1:15:34 | 6:13 | 6:17 |
| 12.029m | 1:15:44 | 5:41 | 6:17 |