Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 9 Mar 2020 | |
Notes | ||
Distance | 12.029m | |
Watch time | 1:15:44 | 6:17/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:58 | Watch time | 134 of 259 | ||
1 Mile 1.610m | 9:47 | Watch time | 142 of 257 | ||
Deci Marathon 4.200m | 26:11 | Watch time | 150 of 246 | ||
5K 5.000m | 31:15 | Watch time | 148 of 232 | ||
5 Mile 8.050m | 50:24 | Watch time | 77 of 134 | ||
10K 10.000m | 1:02:54 | Watch time | 64 of 104 | ||
Quarter Marathon 10.550m | 1:06:26 | Watch time | 37 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:58 | 5:58 |
2K | 2.000m | 12:07 | 6:09 |
3K | 3.000m | 18:16 | 6:09 |
4K | 4.000m | 24:50 | 6:34 |
5K | 5.000m | 31:15 | 6:25 |
6K | 6.000m | 37:41 | 6:26 |
7K | 7.000m | 43:55 | 6:14 |
8K | 8.000m | 50:07 | 6:12 |
9K | 9.000m | 56:28 | 6:21 |
10K | 10.000m | 1:02:54 | 6:26 |
11K | 11.000m | 1:09:21 | 6:27 |
12K | 12.000m | 1:15:34 | 6:13 |
12.029m | 1:15:44 |