Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateWednesday 11 March 2020, 21:36
Distance Recorded (GPS)5.229m
Time (Watch)30:25
Pace5:49/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km195 of 660
1 Mile
1.610m
9:095:41/km169 of 659
Deci Marathon
4.200m
24:065:44/km185 of 644
5K
5.000m
28:575:47/km190 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m17:245:48/km5:575:57/km
4K4.000m22:595:45/km5:355:35/km
5K5.000m28:575:47/km5:585:58/km
5.229m30:255:49/km1:286:24/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude