Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 11 March 2020, 21:36 | |
| Distance Recorded (GPS) | 5.229m | |
| Time (Watch) | 30:25 | |
| Pace | 5:49/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 195 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 169 of 659 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 185 of 644 | |||
| 5K 5.000m | 28:57 | 5:47/km | 190 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:57 | 5:57/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:58 | 5:58/km |
| 5.229m | 30:25 | 5:49/km | 1:28 | 6:24/km |
Splits
Average pace for fastest three 5K activities are show for comparison.