Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 11 Mar 2020 | |
| Notes | ||
| Distance | 5.229m | |
| Watch time | 30:25 | 5:49/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | Watch time | 117 of 408 | ||
| 1 Mile 1.610m | 9:09 | Watch time | 96 of 406 | ||
| Deci Marathon 4.200m | 24:06 | Watch time | 101 of 394 | ||
| 5K 5.000m | 28:57 | Watch time | 101 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 |
| 2K | 2.000m | 11:27 | 5:46 |
| 3K | 3.000m | 17:24 | 5:57 |
| 4K | 4.000m | 22:59 | 5:35 |
| 5K | 5.000m | 28:57 | 5:58 |
| 5.229m | 30:25 |