Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date11 Mar 2020
Notes
Distance5.229m
Watch time30:255:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time71 of 259
1 Mile
1.610m
9:09Watch time58 of 257
Deci Marathon
4.200m
24:06Watch time60 of 246
5K
5.000m
28:57Watch time57 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:275:46
3K3.000m17:245:57
4K4.000m22:595:35
5K5.000m28:575:58
5.229m30:25

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude