Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 11 Mar 2020 | |
| Notes | ||
| Distance | 5.229m | |
| Watch time | 30:25 | 5:49/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 141 of 475 | ||
| 1 Mile 1.610m | 9:09 | 5:40/km | Watch time | 116 of 473 | ||
| Deci Marathon 4.200m | 24:06 | 5:44/km | Watch time | 127 of 458 | ||
| 5K 5.000m | 28:57 | 5:47/km | Watch time | 131 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:27 | 5:46 | 5:43 |
| 3K | 3.000m | 17:24 | 5:57 | 5:48 |
| 4K | 4.000m | 22:59 | 5:35 | 5:44 |
| 5K | 5.000m | 28:57 | 5:58 | 5:47 |
| 5.229m | 30:25 | 6:23 | 5:48 |