Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 11 Mar 2020 | |
Notes | ||
Distance | 5.229m | |
Watch time | 30:25 | 5:49/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 71 of 259 | ||
1 Mile 1.610m | 9:09 | Watch time | 58 of 257 | ||
Deci Marathon 4.200m | 24:06 | Watch time | 60 of 246 | ||
5K 5.000m | 28:57 | Watch time | 57 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:27 | 5:46 |
3K | 3.000m | 17:24 | 5:57 |
4K | 4.000m | 22:59 | 5:35 |
5K | 5.000m | 28:57 | 5:58 |
5.229m | 30:25 |