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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date11 Mar 2020
Notes
Distance5.229m
Watch time30:255:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time141 of 475
1 Mile
1.610m
9:095:40/kmWatch time116 of 473
Deci Marathon
4.200m
24:065:44/kmWatch time127 of 458
5K
5.000m
28:575:47/kmWatch time131 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:275:465:43
3K3.000m17:245:575:48
4K4.000m22:595:355:44
5K5.000m28:575:585:47
5.229m30:256:235:48

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude