Rob Kaper... runs... Tempo run (training)!

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Details

NameTempo run (training)
CityRotterdam
Date11 Mar 2020
Distance5.229m
Watch time30:255:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:06Watch time35 of 155
5K
5.000m
28:57Watch time32 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:275:46
3K3.000m17:245:57
4K4.000m22:595:35
5K5.000m28:575:58
5.229m30:25

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude