Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 16 March 2020, 16:40 | |
| Distance Recorded (GPS) | 10.064m | |
| Time (Watch) | 1:01:41 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 130 of 660 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 126 of 659 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 261 of 644 | |||
| 5K 5.000m | 29:45 | 5:57/km | 266 of 621 | |||
| 5 Mile 8.050m | 48:50 | 6:04/km | 216 of 439 | |||
| 10K 10.000m | 1:01:16 | 6:08/km | 179 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:11 | 5:44/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:20 | 6:20/km |
| 5K | 5.000m | 29:45 | 5:57/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:38 | 6:05/km | 6:27 | 6:27/km |
| 8K | 8.000m | 48:31 | 6:04/km | 5:53 | 5:53/km |
| 9K | 9.000m | 54:47 | 6:05/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:01:16 | 6:08/km | 6:29 | 6:29/km |
| 10.064m | 1:01:41 | 6:08/km | 0:25 | 6:31/km |
Splits
Average pace for fastest three 10K activities are show for comparison.