Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 16 Mar 2020 | |
| Notes | ||
| Distance | 10.065m | |
| Watch time | 1:01:41 | 6:07/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | Watch time | 92 of 475 | ||
| 1 Mile 1.610m | 9:00 | 5:35/km | Watch time | 89 of 473 | ||
| Deci Marathon 4.200m | 24:47 | 5:54/km | Watch time | 185 of 458 | ||
| 5K 5.000m | 29:45 | 5:57/km | Watch time | 188 of 439 | ||
| 5 Mile 8.050m | 48:50 | 6:03/km | Watch time | 140 of 296 | ||
| 10K 10.000m | 1:01:16 | 6:07/km | Watch time | 107 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33 | 5:33 |
| 2K | 2.000m | 11:17 | 5:44 | 5:38 |
| 3K | 3.000m | 17:11 | 5:54 | 5:43 |
| 4K | 4.000m | 23:31 | 6:20 | 5:52 |
| 5K | 5.000m | 29:45 | 6:14 | 5:57 |
| 6K | 6.000m | 36:11 | 6:26 | 6:01 |
| 7K | 7.000m | 42:38 | 6:27 | 6:05 |
| 8K | 8.000m | 48:31 | 5:53 | 6:03 |
| 9K | 9.000m | 54:47 | 6:16 | 6:05 |
| 10K | 10.000m | 1:01:16 | 6:29 | 6:07 |
| 10.065m | 1:01:41 | 6:26 | 6:07 |