Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 16 Mar 2020 | |
| Notes | ||
| Distance | 10.065m | |
| Watch time | 1:01:41 | 6:07/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | Watch time | 74 of 412 | ||
| 1 Mile 1.610m | 9:00 | Watch time | 72 of 410 | ||
| Deci Marathon 4.200m | 24:47 | Watch time | 153 of 398 | ||
| 5K 5.000m | 29:45 | Watch time | 155 of 382 | ||
| 5 Mile 8.050m | 48:50 | Watch time | 106 of 249 | ||
| 10K 10.000m | 1:01:16 | Watch time | 80 of 196 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33 |
| 2K | 2.000m | 11:17 | 5:44 |
| 3K | 3.000m | 17:11 | 5:54 |
| 4K | 4.000m | 23:31 | 6:20 |
| 5K | 5.000m | 29:45 | 6:14 |
| 6K | 6.000m | 36:11 | 6:26 |
| 7K | 7.000m | 42:38 | 6:27 |
| 8K | 8.000m | 48:31 | 5:53 |
| 9K | 9.000m | 54:47 | 6:16 |
| 10K | 10.000m | 1:01:16 | 6:29 |
| 10.065m | 1:01:41 |