Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date16 Mar 2020
Notes
Distance10.065m
Watch time1:01:416:07/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:33Watch time74 of 412
1 Mile
1.610m
9:00Watch time72 of 410
Deci Marathon
4.200m
24:47Watch time153 of 398
5K
5.000m
29:45Watch time155 of 382
5 Mile
8.050m
48:50Watch time106 of 249
10K
10.000m
1:01:16Watch time80 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:335:33
2K2.000m11:175:44
3K3.000m17:115:54
4K4.000m23:316:20
5K5.000m29:456:14
6K6.000m36:116:26
7K7.000m42:386:27
8K8.000m48:315:53
9K9.000m54:476:16
10K10.000m1:01:166:29
10.065m1:01:41

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude