Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 16 Mar 2020 | |
Notes | ||
Distance | 10.065m | |
Watch time | 1:01:41 | 6:07/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:33 | Watch time | 43 of 259 | ||
1 Mile 1.610m | 9:00 | Watch time | 41 of 257 | ||
Deci Marathon 4.200m | 24:47 | Watch time | 90 of 246 | ||
5K 5.000m | 29:45 | Watch time | 91 of 232 | ||
5 Mile 8.050m | 48:50 | Watch time | 58 of 134 | ||
10K 10.000m | 1:01:16 | Watch time | 45 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:33 | 5:33 |
2K | 2.000m | 11:17 | 5:44 |
3K | 3.000m | 17:11 | 5:54 |
4K | 4.000m | 23:31 | 6:20 |
5K | 5.000m | 29:45 | 6:14 |
6K | 6.000m | 36:11 | 6:26 |
7K | 7.000m | 42:38 | 6:27 |
8K | 8.000m | 48:31 | 5:53 |
9K | 9.000m | 54:47 | 6:16 |
10K | 10.000m | 1:01:16 | 6:29 |
10.065m | 1:01:41 |