Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date16 Mar 2020
Notes
Distance10.065m
Watch time1:01:416:07/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:335:33/kmWatch time92 of 475
1 Mile
1.610m
9:005:35/kmWatch time89 of 473
Deci Marathon
4.200m
24:475:54/kmWatch time185 of 458
5K
5.000m
29:455:57/kmWatch time188 of 439
5 Mile
8.050m
48:506:03/kmWatch time140 of 296
10K
10.000m
1:01:166:07/kmWatch time107 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:335:335:33
2K2.000m11:175:445:38
3K3.000m17:115:545:43
4K4.000m23:316:205:52
5K5.000m29:456:145:57
6K6.000m36:116:266:01
7K7.000m42:386:276:05
8K8.000m48:315:536:03
9K9.000m54:476:166:05
10K10.000m1:01:166:296:07
10.065m1:01:416:266:07

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude