Details
Name | Training (Tempo/Threshold Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 17 March 2020, 15:57 | |
Distance Recorded (GPS) | 7.129m | |
Time (Watch) | 40:55 | |
Pace | 5:44/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 237 of 660 | |||
1 Mile 1.610m | 9:16 | 5:45/km | 214 of 659 | |||
Deci Marathon 4.200m | 23:59 | 5:43/km | 161 of 644 | |||
5K 5.000m | 28:24 | 5:41/km | 146 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:20 | 5:40/km | 5:35 | 5:35/km |
3K | 3.000m | 17:11 | 5:44/km | 5:51 | 5:51/km |
4K | 4.000m | 22:49 | 5:42/km | 5:38 | 5:38/km |
5K | 5.000m | 28:24 | 5:41/km | 5:35 | 5:35/km |
6K | 6.000m | 34:01 | 5:40/km | 5:37 | 5:37/km |
7K | 7.000m | 40:06 | 5:44/km | 6:05 | 6:05/km |
7.129m | 40:55 | 5:44/km | 0:49 | 6:20/km |
Splits
Average pace for fastest three 7K activities are show for comparison.