Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 17 March 2020, 15:57
Distance Recorded (GPS)7.129m
Time (Watch)40:55
Pace5:44/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km237 of 660
1 Mile
1.610m
9:165:45/km214 of 659
Deci Marathon
4.200m
23:595:43/km161 of 644
5K
5.000m
28:245:41/km146 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:205:40/km5:355:35/km
3K3.000m17:115:44/km5:515:51/km
4K4.000m22:495:42/km5:385:38/km
5K5.000m28:245:41/km5:355:35/km
6K6.000m34:015:40/km5:375:37/km
7K7.000m40:065:44/km6:056:05/km
7.129m40:555:44/km0:496:20/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude