Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 17 March 2020, 15:57 | |
| Distance Recorded (GPS) | 7.129m | |
| Time (Watch) | 40:55 | |
| Pace | 5:44/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 237 of 660 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 214 of 659 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 161 of 644 | |||
| 5K 5.000m | 28:24 | 5:41/km | 146 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:20 | 5:40/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:11 | 5:44/km | 5:51 | 5:51/km |
| 4K | 4.000m | 22:49 | 5:42/km | 5:38 | 5:38/km |
| 5K | 5.000m | 28:24 | 5:41/km | 5:35 | 5:35/km |
| 6K | 6.000m | 34:01 | 5:40/km | 5:37 | 5:37/km |
| 7K | 7.000m | 40:06 | 5:44/km | 6:05 | 6:05/km |
| 7.129m | 40:55 | 5:44/km | 0:49 | 6:20/km |
Splits
Average pace for fastest three 7K activities are show for comparison.