Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 17 Mar 2020 | |
| Notes | ||
| Distance | 7.129m | |
| Watch time | 40:55 | 5:44/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | Watch time | 171 of 475 | ||
| 1 Mile 1.610m | 9:16 | 5:45/km | Watch time | 152 of 473 | ||
| Deci Marathon 4.200m | 23:59 | 5:42/km | Watch time | 110 of 458 | ||
| 5K 5.000m | 28:24 | 5:40/km | Watch time | 98 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 | 5:45 |
| 2K | 2.000m | 11:20 | 5:35 | 5:40 |
| 3K | 3.000m | 17:11 | 5:51 | 5:43 |
| 4K | 4.000m | 22:49 | 5:38 | 5:42 |
| 5K | 5.000m | 28:24 | 5:35 | 5:40 |
| 6K | 6.000m | 34:01 | 5:37 | 5:40 |
| 7K | 7.000m | 40:06 | 6:05 | 5:43 |
| 7.129m | 40:55 | 6:19 | 5:44 |