Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 17 March 2020, 16:57, St. Patrick's Day Rotterdam, NL
Tempo Run
Gisteren pijntje onder de linkerhiel opgelopen, maar lijkt gelukkig niet heel erg. Hartslag viel wel wat tegen, tempo was wel wat hoger dan ik dacht (niets bijzonders, maar voelde trager).
Details
Distance Recorded (GPS) | 7.129m | |
Time (Watch) | 40:55 | |
Pace | 5:44/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 3191591656 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 12.4 ℃ | 12.2 ℃ | |||
Feels like | 11.1 ℃ | 11.1 ℃ | |||
Wind | SW 6.2 km/h | SW 4.6 km/h | |||
Humidity | 55% | 61% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 3.6 ℃ | 4.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 309 of 838 | |||
1 Mile 1.610m | 9:16 | 5:45/km | 281 of 833 | |||
Deci Marathon 4.200m | 23:59 | 5:43/km | 223 of 818 | |||
5K 5.000m | 28:24 | 5:41/km | 205 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:20 | 5:40/km | 5:35 | 5:35/km |
3K | 3.000m | 17:11 | 5:44/km | 5:51 | 5:51/km |
4K | 4.000m | 22:49 | 5:42/km | 5:38 | 5:38/km |
5K | 5.000m | 28:24 | 5:41/km | 5:35 | 5:35/km |
6K | 6.000m | 34:01 | 5:40/km | 5:37 | 5:37/km |
7K | 7.000m | 40:06 | 5:44/km | 6:05 | 6:05/km |
7.129m | 40:55 | 5:44/km | 0:49 | 6:20/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Average: 171 bpm
Maximum: 181 bpm
Minimum: 107 bpm