Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 17 Mar 2020 | |
| Notes | ||
| Distance | 7.129m | |
| Watch time | 40:55 | 5:44/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | Watch time | 100 of 295 | ||
| 1 Mile 1.610m | 9:16 | Watch time | 93 of 293 | ||
| Deci Marathon 4.200m | 23:59 | Watch time | 56 of 281 | ||
| 5K 5.000m | 28:24 | Watch time | 50 of 267 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 |
| 2K | 2.000m | 11:20 | 5:35 |
| 3K | 3.000m | 17:11 | 5:51 |
| 4K | 4.000m | 22:49 | 5:38 |
| 5K | 5.000m | 28:24 | 5:35 |
| 6K | 6.000m | 34:01 | 5:37 |
| 7K | 7.000m | 40:06 | 6:05 |
| 7.129m | 40:55 |