Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 17 Mar 2020 | |
Notes | ||
Distance | 7.129m | |
Watch time | 40:55 | 5:44/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:45 | Watch time | 85 of 259 | ||
1 Mile 1.610m | 9:16 | Watch time | 82 of 257 | ||
Deci Marathon 4.200m | 23:59 | Watch time | 50 of 246 | ||
5K 5.000m | 28:24 | Watch time | 45 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:45 | 5:45 |
2K | 2.000m | 11:20 | 5:35 |
3K | 3.000m | 17:11 | 5:51 |
4K | 4.000m | 22:49 | 5:38 |
5K | 5.000m | 28:24 | 5:35 |
6K | 6.000m | 34:01 | 5:37 |
7K | 7.000m | 40:06 | 6:05 |
7.129m | 40:55 |