Rob Kaper... runs... Tempo run (training)!

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Details

NameTempo run (training)
CityRotterdam
Date17 Mar 2020
Distance7.129m
Watch time40:555:44/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
23:59Watch time29 of 155
5K
5.000m
28:24Watch time29 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:205:35
3K3.000m17:115:51
4K4.000m22:495:38
5K5.000m28:245:35
6K6.000m34:015:37
7K7.000m40:066:05
7.129m40:55

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude