Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
Distance Recorded (GPS) | 15.188m | |
Time (Watch) | 1:32:51 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3198599840 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 8.2 ℃ | 8.2 ℃ | |||
Feels like | 5.8 ℃ | 5.7 ℃ | |||
Wind | NE 4.1 km/h | NE 4.1 km/h | |||
Humidity | 86% | 83% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 6.0 ℃ | 5.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:17 | 6:17/km | 668 of 838 | |||
1 Mile 1.610m | 9:54 | 6:09/km | 558 of 833 | |||
Deci Marathon 4.200m | 26:07 | 6:13/km | 532 of 818 | |||
5K 5.000m | 31:14 | 6:15/km | 532 of 793 | |||
5 Mile 8.050m | 49:42 | 6:10/km | 325 of 568 | |||
10K 10.000m | 1:01:29 | 6:09/km | 249 of 473 | |||
Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 165 of 361 | |||
15K 15.000m | 1:31:41 | 6:07/km | 106 of 235 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 179 bpm
Minimum: 102 bpm