Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date19 Mar 2020
Notes
Distance15.188m
Watch time1:32:516:06/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:17Watch time191 of 259
1 Mile
1.610m
9:54Watch time156 of 257
Deci Marathon
4.200m
26:07Watch time145 of 246
5K
5.000m
31:14Watch time147 of 232
5 Mile
8.050m
49:42Watch time70 of 134
10K
10.000m
1:01:29Watch time47 of 104
Quarter Marathon
10.550m
1:04:40Watch time23 of 68
15K
15.000m
1:31:41Watch time13 of 35

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:176:17
2K2.000m12:035:46
3K3.000m18:186:15
4K4.000m24:576:39
5K5.000m31:146:17
6K6.000m37:075:53
7K7.000m43:216:14
8K8.000m49:276:06
9K9.000m55:396:12
10K10.000m1:01:295:50
11K11.000m1:07:215:52
12K12.000m1:13:366:15
13K13.000m1:19:566:20
14K14.000m1:26:136:17
15K15.000m1:31:415:28
15.188m1:32:51

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude