Rob Kaper's Training Run in Rotterdam

Thursday 19 March 2020, 20:19
Rotterdam, NL

Medium Run

Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.

Details

Distance Recorded (GPS)15.188m
Time (Watch)1:32:51
Pace6:07/km
ShoeNike Pegasus 36 Pink
Strava3198599840

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃8.2 ℃
Feels like5.8 ℃5.7 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity86%83%
Pressure1026 hPa1026 hPa
Dew point6.0 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km668 of 838
1 Mile
1.610m
9:546:09/km558 of 833
Deci Marathon
4.200m
26:076:13/km532 of 818
5K
5.000m
31:146:15/km532 of 793
5 Mile
8.050m
49:426:10/km325 of 568
10K
10.000m
1:01:296:09/km249 of 473
Quarter Marathon
10.550m
1:04:406:08/km165 of 361
15K
15.000m
1:31:416:07/km106 of 235

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:036:02/km5:465:46/km
3K3.000m18:186:06/km6:156:15/km
4K4.000m24:576:14/km6:396:39/km
5K5.000m31:146:15/km6:176:17/km
6K6.000m37:076:11/km5:535:53/km
7K7.000m43:216:12/km6:146:14/km
8K8.000m49:276:11/km6:066:06/km
9K9.000m55:396:11/km6:126:12/km
10K10.000m1:01:296:09/km5:505:50/km
11K11.000m1:07:216:07/km5:525:52/km
12K12.000m1:13:366:08/km6:156:15/km
13K13.000m1:19:566:09/km6:206:20/km
14K14.000m1:26:136:10/km6:176:17/km
15K15.000m1:31:416:07/km5:285:28/km
15.188m1:32:516:07/km1:106:12/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 179 bpm
Minimum: 102 bpm

Cadence

Altitude