Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 19 Mar 2020 | |
| Notes | ||
| Distance | 15.188m | |
| Watch time | 1:32:51 | 6:06/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | Watch time | 378 of 475 | ||
| 1 Mile 1.610m | 9:54 | 6:08/km | Watch time | 325 of 473 | ||
| Deci Marathon 4.200m | 26:07 | 6:13/km | Watch time | 305 of 458 | ||
| 5K 5.000m | 31:14 | 6:14/km | Watch time | 303 of 439 | ||
| 5 Mile 8.050m | 49:42 | 6:10/km | Watch time | 166 of 296 | ||
| 10K 10.000m | 1:01:29 | 6:08/km | Watch time | 114 of 234 | ||
| Quarter Marathon 10.550m | 1:04:40 | 6:07/km | Watch time | 72 of 180 | ||
| 15K 15.000m | 1:31:41 | 6:06/km | Watch time | 37 of 110 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17 | 6:17 |
| 2K | 2.000m | 12:03 | 5:46 | 6:01 |
| 3K | 3.000m | 18:18 | 6:15 | 6:06 |
| 4K | 4.000m | 24:57 | 6:39 | 6:14 |
| 5K | 5.000m | 31:14 | 6:17 | 6:14 |
| 6K | 6.000m | 37:07 | 5:53 | 6:11 |
| 7K | 7.000m | 43:21 | 6:14 | 6:11 |
| 8K | 8.000m | 49:27 | 6:06 | 6:10 |
| 9K | 9.000m | 55:39 | 6:12 | 6:11 |
| 10K | 10.000m | 1:01:29 | 5:50 | 6:08 |
| 11K | 11.000m | 1:07:21 | 5:52 | 6:07 |
| 12K | 12.000m | 1:13:36 | 6:15 | 6:08 |
| 13K | 13.000m | 1:19:56 | 6:20 | 6:08 |
| 14K | 14.000m | 1:26:13 | 6:17 | 6:09 |
| 15K | 15.000m | 1:31:41 | 5:28 | 6:06 |
| 15.188m | 1:32:51 | 6:11 | 6:06 |