Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 19 Mar 2020 | |
Notes | ||
Distance | 15.188m | |
Watch time | 1:32:51 | 6:06/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:17 | Watch time | 191 of 259 | ||
1 Mile 1.610m | 9:54 | Watch time | 156 of 257 | ||
Deci Marathon 4.200m | 26:07 | Watch time | 145 of 246 | ||
5K 5.000m | 31:14 | Watch time | 147 of 232 | ||
5 Mile 8.050m | 49:42 | Watch time | 70 of 134 | ||
10K 10.000m | 1:01:29 | Watch time | 47 of 104 | ||
Quarter Marathon 10.550m | 1:04:40 | Watch time | 23 of 68 | ||
15K 15.000m | 1:31:41 | Watch time | 13 of 35 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:17 | 6:17 |
2K | 2.000m | 12:03 | 5:46 |
3K | 3.000m | 18:18 | 6:15 |
4K | 4.000m | 24:57 | 6:39 |
5K | 5.000m | 31:14 | 6:17 |
6K | 6.000m | 37:07 | 5:53 |
7K | 7.000m | 43:21 | 6:14 |
8K | 8.000m | 49:27 | 6:06 |
9K | 9.000m | 55:39 | 6:12 |
10K | 10.000m | 1:01:29 | 5:50 |
11K | 11.000m | 1:07:21 | 5:52 |
12K | 12.000m | 1:13:36 | 6:15 |
13K | 13.000m | 1:19:56 | 6:20 |
14K | 14.000m | 1:26:13 | 6:17 |
15K | 15.000m | 1:31:41 | 5:28 |
15.188m | 1:32:51 |