Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 19 Mar 2020 | |
| Notes | ||
| Distance | 15.188m | |
| Watch time | 1:32:51 | 6:06/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | Watch time | 224 of 296 | ||
| 1 Mile 1.610m | 9:54 | Watch time | 185 of 294 | ||
| Deci Marathon 4.200m | 26:07 | Watch time | 168 of 282 | ||
| 5K 5.000m | 31:14 | Watch time | 170 of 268 | ||
| 5 Mile 8.050m | 49:42 | Watch time | 75 of 156 | ||
| 10K 10.000m | 1:01:29 | Watch time | 51 of 120 | ||
| Quarter Marathon 10.550m | 1:04:40 | Watch time | 25 of 80 | ||
| 15K 15.000m | 1:31:41 | Watch time | 13 of 40 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17 |
| 2K | 2.000m | 12:03 | 5:46 |
| 3K | 3.000m | 18:18 | 6:15 |
| 4K | 4.000m | 24:57 | 6:39 |
| 5K | 5.000m | 31:14 | 6:17 |
| 6K | 6.000m | 37:07 | 5:53 |
| 7K | 7.000m | 43:21 | 6:14 |
| 8K | 8.000m | 49:27 | 6:06 |
| 9K | 9.000m | 55:39 | 6:12 |
| 10K | 10.000m | 1:01:29 | 5:50 |
| 11K | 11.000m | 1:07:21 | 5:52 |
| 12K | 12.000m | 1:13:36 | 6:15 |
| 13K | 13.000m | 1:19:56 | 6:20 |
| 14K | 14.000m | 1:26:13 | 6:17 |
| 15K | 15.000m | 1:31:41 | 5:28 |
| 15.188m | 1:32:51 |