Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date19 Mar 2020
Notes
Distance15.188m
Watch time1:32:516:06/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:176:17/kmWatch time378 of 475
1 Mile
1.610m
9:546:08/kmWatch time325 of 473
Deci Marathon
4.200m
26:076:13/kmWatch time305 of 458
5K
5.000m
31:146:14/kmWatch time303 of 439
5 Mile
8.050m
49:426:10/kmWatch time166 of 296
10K
10.000m
1:01:296:08/kmWatch time114 of 234
Quarter Marathon
10.550m
1:04:406:07/kmWatch time72 of 180
15K
15.000m
1:31:416:06/kmWatch time37 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:176:176:17
2K2.000m12:035:466:01
3K3.000m18:186:156:06
4K4.000m24:576:396:14
5K5.000m31:146:176:14
6K6.000m37:075:536:11
7K7.000m43:216:146:11
8K8.000m49:276:066:10
9K9.000m55:396:126:11
10K10.000m1:01:295:506:08
11K11.000m1:07:215:526:07
12K12.000m1:13:366:156:08
13K13.000m1:19:566:206:08
14K14.000m1:26:136:176:09
15K15.000m1:31:415:286:06
15.188m1:32:516:116:06

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude