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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date22 Mar 2020
Notes
Distance24.341m
Watch time2:30:146:10/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time157 of 475
1 Mile
1.610m
9:185:46/kmWatch time161 of 473
Deci Marathon
4.200m
24:545:55/kmWatch time199 of 458
5K
5.000m
29:295:53/kmWatch time170 of 439
5 Mile
8.050m
47:575:57/kmWatch time109 of 296
10K
10.000m
59:555:59/kmWatch time86 of 234
Quarter Marathon
10.550m
1:03:196:00/kmWatch time55 of 180
15K
15.000m
1:30:386:02/kmWatch time35 of 110
10 Mile
16.100m
1:37:306:03/kmWatch time27 of 91
20K
20.000m
2:02:346:07/kmWatch time24 of 60
Half Marathon
21.100m
2:09:306:08/kmWatch time25 of 58
15 Mile
24.150m
2:29:036:10/kmWatch time8 of 19

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m11:355:525:47
3K3.000m17:496:145:56
4K4.000m23:425:535:55
5K5.000m29:295:475:53
6K6.000m35:326:035:55
7K7.000m41:195:475:54
8K8.000m47:396:205:57
9K9.000m54:126:336:01
10K10.000m59:555:435:59
11K11.000m1:06:036:086:00
12K12.000m1:12:015:586:00
13K13.000m1:18:046:036:00
14K14.000m1:24:256:216:01
15K15.000m1:30:386:136:02
16K16.000m1:36:566:186:03
17K17.000m1:43:146:186:04
18K18.000m1:49:216:076:04
19K19.000m1:56:347:136:08
20K20.000m2:02:346:006:07
21K21.000m2:08:516:176:08
22K22.000m2:15:236:326:09
23K23.000m2:21:165:536:08
24K24.000m2:28:026:466:10
24.341m2:30:146:276:10

Split Pace (15Mi)

Average Pace (15Mi)

Heart Rate

Cadence

Altitude