Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date22 Mar 2020
Notes
Distance24.341m
Watch time2:30:146:10/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:43Watch time132 of 412
1 Mile
1.610m
9:18Watch time140 of 410
Deci Marathon
4.200m
24:54Watch time165 of 398
5K
5.000m
29:29Watch time139 of 382
5 Mile
8.050m
47:57Watch time78 of 249
10K
10.000m
59:55Watch time62 of 196
Quarter Marathon
10.550m
1:03:19Watch time36 of 149
15K
15.000m
1:30:38Watch time20 of 85
10 Mile
16.100m
1:37:30Watch time15 of 69
20K
20.000m
2:02:34Watch time15 of 45
Half Marathon
21.100m
2:09:30Watch time16 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:435:43
2K2.000m11:355:52
3K3.000m17:496:14
4K4.000m23:425:53
5K5.000m29:295:47
6K6.000m35:326:03
7K7.000m41:195:47
8K8.000m47:396:20
9K9.000m54:126:33
10K10.000m59:555:43
11K11.000m1:06:036:08
12K12.000m1:12:015:58
13K13.000m1:18:046:03
14K14.000m1:24:256:21
15K15.000m1:30:386:13
16K16.000m1:36:566:18
17K17.000m1:43:146:18
18K18.000m1:49:216:07
19K19.000m1:56:347:13
20K20.000m2:02:346:00
21K21.000m2:08:516:17
22K22.000m2:15:236:32
23K23.000m2:21:165:53
24K24.000m2:28:026:46
24.341m2:30:14

Split Pace (15EM)

Average Pace (15EM)

Heart Rate

Cadence

Altitude