Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 22 Mar 2020 | |
Notes | ||
Distance | 24.340m | |
Watch time | 2:30:14 | 6:10/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | Watch time | 183 of 556 | ||
1 Mile 1.610m | 9:18 | 5:46/km | Watch time | 189 of 554 | ||
Deci Marathon 4.200m | 24:54 | 5:55/km | Watch time | 232 of 539 | ||
5K 5.000m | 29:29 | 5:53/km | Watch time | 198 of 519 | ||
5 Mile 8.050m | 47:57 | 5:57/km | Watch time | 136 of 368 | ||
10K 10.000m | 59:55 | 5:59/km | Watch time | 114 of 303 | ||
Quarter Marathon 10.550m | 1:03:19 | 6:00/km | Watch time | 68 of 226 | ||
15K 15.000m | 1:30:38 | 6:02/km | Watch time | 45 of 137 | ||
10 Mile 16.100m | 1:37:30 | 6:03/km | Watch time | 35 of 113 | ||
20K 20.000m | 2:02:34 | 6:07/km | Watch time | 31 of 76 | ||
Half Marathon 21.100m | 2:09:30 | 6:08/km | Watch time | 32 of 74 | ||
15 Mile 24.150m | 2:29:03 | 6:10/km | Watch time | 11 of 24 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43 | 5:43 |
2K | 2.000m | 11:35 | 5:52 | 5:47 |
3K | 3.000m | 17:49 | 6:14 | 5:56 |
4K | 4.000m | 23:42 | 5:53 | 5:55 |
5K | 5.000m | 29:29 | 5:47 | 5:53 |
6K | 6.000m | 35:32 | 6:03 | 5:55 |
7K | 7.000m | 41:19 | 5:47 | 5:54 |
8K | 8.000m | 47:39 | 6:20 | 5:57 |
9K | 9.000m | 54:12 | 6:33 | 6:01 |
10K | 10.000m | 59:55 | 5:43 | 5:59 |
11K | 11.000m | 1:06:03 | 6:08 | 6:00 |
12K | 12.000m | 1:12:01 | 5:58 | 6:00 |
13K | 13.000m | 1:18:04 | 6:03 | 6:00 |
14K | 14.000m | 1:24:25 | 6:21 | 6:01 |
15K | 15.000m | 1:30:38 | 6:13 | 6:02 |
16K | 16.000m | 1:36:56 | 6:18 | 6:03 |
17K | 17.000m | 1:43:14 | 6:18 | 6:04 |
18K | 18.000m | 1:49:21 | 6:07 | 6:04 |
19K | 19.000m | 1:56:34 | 7:13 | 6:08 |
20K | 20.000m | 2:02:34 | 6:00 | 6:07 |
21K | 21.000m | 2:08:51 | 6:17 | 6:08 |
22K | 22.000m | 2:15:23 | 6:32 | 6:09 |
23K | 23.000m | 2:21:16 | 5:53 | 6:08 |
24K | 24.000m | 2:28:02 | 6:46 | 6:10 |
24.340m | 2:30:14 | 6:28 | 6:10 |