Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 22 Mar 2020 | |
| Notes | ||
| Distance | 24.341m | |
| Watch time | 2:30:14 | 6:10/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | Watch time | 132 of 412 | ||
| 1 Mile 1.610m | 9:18 | Watch time | 140 of 410 | ||
| Deci Marathon 4.200m | 24:54 | Watch time | 165 of 398 | ||
| 5K 5.000m | 29:29 | Watch time | 139 of 382 | ||
| 5 Mile 8.050m | 47:57 | Watch time | 78 of 249 | ||
| 10K 10.000m | 59:55 | Watch time | 62 of 196 | ||
| Quarter Marathon 10.550m | 1:03:19 | Watch time | 36 of 149 | ||
| 15K 15.000m | 1:30:38 | Watch time | 20 of 85 | ||
| 10 Mile 16.100m | 1:37:30 | Watch time | 15 of 69 | ||
| 20K 20.000m | 2:02:34 | Watch time | 15 of 45 | ||
| Half Marathon 21.100m | 2:09:30 | Watch time | 16 of 43 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43 |
| 2K | 2.000m | 11:35 | 5:52 |
| 3K | 3.000m | 17:49 | 6:14 |
| 4K | 4.000m | 23:42 | 5:53 |
| 5K | 5.000m | 29:29 | 5:47 |
| 6K | 6.000m | 35:32 | 6:03 |
| 7K | 7.000m | 41:19 | 5:47 |
| 8K | 8.000m | 47:39 | 6:20 |
| 9K | 9.000m | 54:12 | 6:33 |
| 10K | 10.000m | 59:55 | 5:43 |
| 11K | 11.000m | 1:06:03 | 6:08 |
| 12K | 12.000m | 1:12:01 | 5:58 |
| 13K | 13.000m | 1:18:04 | 6:03 |
| 14K | 14.000m | 1:24:25 | 6:21 |
| 15K | 15.000m | 1:30:38 | 6:13 |
| 16K | 16.000m | 1:36:56 | 6:18 |
| 17K | 17.000m | 1:43:14 | 6:18 |
| 18K | 18.000m | 1:49:21 | 6:07 |
| 19K | 19.000m | 1:56:34 | 7:13 |
| 20K | 20.000m | 2:02:34 | 6:00 |
| 21K | 21.000m | 2:08:51 | 6:17 |
| 22K | 22.000m | 2:15:23 | 6:32 |
| 23K | 23.000m | 2:21:16 | 5:53 |
| 24K | 24.000m | 2:28:02 | 6:46 |
| 24.341m | 2:30:14 |