Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 22 Mar 2020 | |
Notes | ||
Distance | 24.341m | |
Watch time | 2:30:14 | 6:10/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:43 | Watch time | 78 of 259 | ||
1 Mile 1.610m | 9:18 | Watch time | 87 of 257 | ||
Deci Marathon 4.200m | 24:54 | Watch time | 98 of 246 | ||
5K 5.000m | 29:29 | Watch time | 82 of 232 | ||
5 Mile 8.050m | 47:57 | Watch time | 43 of 134 | ||
10K 10.000m | 59:55 | Watch time | 36 of 104 | ||
Quarter Marathon 10.550m | 1:03:19 | Watch time | 17 of 68 | ||
15K 15.000m | 1:30:38 | Watch time | 12 of 35 | ||
10 Mile 16.100m | 1:37:30 | Watch time | 8 of 28 | ||
20K 20.000m | 2:02:34 | Watch time | 8 of 21 | ||
Half Marathon 21.100m | 2:09:30 | Watch time | 8 of 20 | ||
15 Mile 24.150m | 2:29:03 | Watch time | 2 of 6 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:43 | 5:43 |
2K | 2.000m | 11:35 | 5:52 |
3K | 3.000m | 17:49 | 6:14 |
4K | 4.000m | 23:42 | 5:53 |
5K | 5.000m | 29:29 | 5:47 |
6K | 6.000m | 35:32 | 6:03 |
7K | 7.000m | 41:19 | 5:47 |
8K | 8.000m | 47:39 | 6:20 |
9K | 9.000m | 54:12 | 6:33 |
10K | 10.000m | 59:55 | 5:43 |
11K | 11.000m | 1:06:03 | 6:08 |
12K | 12.000m | 1:12:01 | 5:58 |
13K | 13.000m | 1:18:04 | 6:03 |
14K | 14.000m | 1:24:25 | 6:21 |
15K | 15.000m | 1:30:38 | 6:13 |
16K | 16.000m | 1:36:56 | 6:18 |
17K | 17.000m | 1:43:14 | 6:18 |
18K | 18.000m | 1:49:21 | 6:07 |
19K | 19.000m | 1:56:34 | 7:13 |
20K | 20.000m | 2:02:34 | 6:00 |
21K | 21.000m | 2:08:51 | 6:17 |
22K | 22.000m | 2:15:23 | 6:32 |
23K | 23.000m | 2:21:16 | 5:53 |
24K | 24.000m | 2:28:02 | 6:46 |
24.341m | 2:30:14 |