Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

Pages on this site:

Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 22 March 2020, 11:32
Distance Recorded (GPS)24.340m
Time (Watch)2:30:14
Pace6:10/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km216 of 660
1 Mile
1.610m
9:185:47/km228 of 659
Deci Marathon
4.200m
24:545:56/km277 of 644
5K
5.000m
29:295:54/km239 of 621
5 Mile
8.050m
47:575:57/km172 of 439
10K
10.000m
59:556:00/km148 of 364
Quarter Marathon
10.550m
1:03:196:00/km96 of 278
15K
15.000m
1:30:386:03/km70 of 175
10 Mile
16.100m
1:37:306:03/km55 of 145
20K
20.000m
2:02:346:08/km49 of 101
Half Marathon
21.100m
2:09:306:08/km50 of 98
15 Mile
24.150m
2:29:036:10/km14 of 32

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:355:48/km5:525:52/km
3K3.000m17:495:56/km6:146:14/km
4K4.000m23:425:56/km5:535:53/km
5K5.000m29:295:54/km5:475:47/km
6K6.000m35:325:55/km6:036:03/km
7K7.000m41:195:54/km5:475:47/km
8K8.000m47:395:57/km6:206:20/km
9K9.000m54:126:01/km6:336:33/km
10K10.000m59:556:00/km5:435:43/km
11K11.000m1:06:036:00/km6:086:08/km
12K12.000m1:12:016:00/km5:585:58/km
13K13.000m1:18:046:00/km6:036:03/km
14K14.000m1:24:256:02/km6:216:21/km
15K15.000m1:30:386:03/km6:136:13/km
16K16.000m1:36:566:04/km6:186:18/km
17K17.000m1:43:146:04/km6:186:18/km
18K18.000m1:49:216:05/km6:076:07/km
19K19.000m1:56:346:08/km7:137:13/km
20K20.000m2:02:346:08/km6:006:00/km
21K21.000m2:08:516:08/km6:176:17/km
22K22.000m2:15:236:09/km6:326:32/km
23K23.000m2:21:166:09/km5:535:53/km
24K24.000m2:28:026:10/km6:466:46/km
24.340m2:30:146:10/km2:126:28/km

Splits

Average pace for fastest three 24K activities are show for comparison.

Heart Rate

Cadence

Altitude