Details
Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Sunday 22 March 2020, 11:32 | |
Distance Recorded (GPS) | 24.340m | |
Time (Watch) | 2:30:14 | |
Pace | 6:10/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 216 of 660 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 228 of 659 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 277 of 644 | |||
5K 5.000m | 29:29 | 5:54/km | 239 of 621 | |||
5 Mile 8.050m | 47:57 | 5:57/km | 172 of 439 | |||
10K 10.000m | 59:55 | 6:00/km | 148 of 364 | |||
Quarter Marathon 10.550m | 1:03:19 | 6:00/km | 96 of 278 | |||
15K 15.000m | 1:30:38 | 6:03/km | 70 of 175 | |||
10 Mile 16.100m | 1:37:30 | 6:03/km | 55 of 145 | |||
20K 20.000m | 2:02:34 | 6:08/km | 49 of 101 | |||
Half Marathon 21.100m | 2:09:30 | 6:08/km | 50 of 98 | |||
15 Mile 24.150m | 2:29:03 | 6:10/km | 14 of 32 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:35 | 5:48/km | 5:52 | 5:52/km |
3K | 3.000m | 17:49 | 5:56/km | 6:14 | 6:14/km |
4K | 4.000m | 23:42 | 5:56/km | 5:53 | 5:53/km |
5K | 5.000m | 29:29 | 5:54/km | 5:47 | 5:47/km |
6K | 6.000m | 35:32 | 5:55/km | 6:03 | 6:03/km |
7K | 7.000m | 41:19 | 5:54/km | 5:47 | 5:47/km |
8K | 8.000m | 47:39 | 5:57/km | 6:20 | 6:20/km |
9K | 9.000m | 54:12 | 6:01/km | 6:33 | 6:33/km |
10K | 10.000m | 59:55 | 6:00/km | 5:43 | 5:43/km |
11K | 11.000m | 1:06:03 | 6:00/km | 6:08 | 6:08/km |
12K | 12.000m | 1:12:01 | 6:00/km | 5:58 | 5:58/km |
13K | 13.000m | 1:18:04 | 6:00/km | 6:03 | 6:03/km |
14K | 14.000m | 1:24:25 | 6:02/km | 6:21 | 6:21/km |
15K | 15.000m | 1:30:38 | 6:03/km | 6:13 | 6:13/km |
16K | 16.000m | 1:36:56 | 6:04/km | 6:18 | 6:18/km |
17K | 17.000m | 1:43:14 | 6:04/km | 6:18 | 6:18/km |
18K | 18.000m | 1:49:21 | 6:05/km | 6:07 | 6:07/km |
19K | 19.000m | 1:56:34 | 6:08/km | 7:13 | 7:13/km |
20K | 20.000m | 2:02:34 | 6:08/km | 6:00 | 6:00/km |
21K | 21.000m | 2:08:51 | 6:08/km | 6:17 | 6:17/km |
22K | 22.000m | 2:15:23 | 6:09/km | 6:32 | 6:32/km |
23K | 23.000m | 2:21:16 | 6:09/km | 5:53 | 5:53/km |
24K | 24.000m | 2:28:02 | 6:10/km | 6:46 | 6:46/km |
24.340m | 2:30:14 | 6:10/km | 2:12 | 6:28/km |
Splits
Average pace for fastest three 24K activities are show for comparison.