Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 24 Mar 2020 | |
| Notes | ||
| Distance | 11.174m | |
| Watch time | 1:06:55 | 5:59/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | Watch time | 118 of 408 | ||
| 1 Mile 1.610m | 9:29 | Watch time | 184 of 406 | ||
| Deci Marathon 4.200m | 25:21 | Watch time | 197 of 394 | ||
| 5K 5.000m | 30:23 | Watch time | 199 of 378 | ||
| 5 Mile 8.050m | 48:07 | Watch time | 76 of 245 | ||
| 10K 10.000m | 59:22 | Watch time | 50 of 193 | ||
| Quarter Marathon 10.550m | 1:02:58 | Watch time | 31 of 146 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 |
| 2K | 2.000m | 11:49 | 6:08 |
| 3K | 3.000m | 17:59 | 6:10 |
| 4K | 4.000m | 24:14 | 6:15 |
| 5K | 5.000m | 30:23 | 6:09 |
| 6K | 6.000m | 36:13 | 5:50 |
| 7K | 7.000m | 41:59 | 5:46 |
| 8K | 8.000m | 47:47 | 5:48 |
| 9K | 9.000m | 53:59 | 6:12 |
| 10K | 10.000m | 59:22 | 5:23 |
| 11K | 11.000m | 1:05:30 | 6:08 |
| 11.174m | 1:06:55 |