Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date24 Mar 2020
Notes
Distance11.174m
Watch time1:06:555:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time72 of 259
1 Mile
1.610m
9:29Watch time114 of 257
Deci Marathon
4.200m
25:21Watch time116 of 246
5K
5.000m
30:23Watch time115 of 232
5 Mile
8.050m
48:07Watch time45 of 134
10K
10.000m
59:22Watch time30 of 104
Quarter Marathon
10.550m
1:02:58Watch time16 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:496:08
3K3.000m17:596:10
4K4.000m24:146:15
5K5.000m30:236:09
6K6.000m36:135:50
7K7.000m41:595:46
8K8.000m47:475:48
9K9.000m53:596:12
10K10.000m59:225:23
11K11.000m1:05:306:08
11.174m1:06:55

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude