Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 24 Mar 2020 | |
| Notes | ||
| Distance | 11.174m | |
| Watch time | 1:06:55 | 5:59/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 182 of 604 | ||
| 1 Mile 1.610m | 9:29 | 5:53/km | Watch time | 289 of 602 | ||
| Deci Marathon 4.200m | 25:21 | 6:02/km | Watch time | 309 of 587 | ||
| 5K 5.000m | 30:23 | 6:04/km | Watch time | 314 of 566 | ||
| 5 Mile 8.050m | 48:07 | 5:58/km | Watch time | 160 of 402 | ||
| 10K 10.000m | 59:22 | 5:56/km | Watch time | 117 of 332 | ||
| Quarter Marathon 10.550m | 1:02:58 | 5:58/km | Watch time | 79 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:49 | 6:08 | 5:54 |
| 3K | 3.000m | 17:59 | 6:10 | 5:59 |
| 4K | 4.000m | 24:14 | 6:15 | 6:03 |
| 5K | 5.000m | 30:23 | 6:09 | 6:04 |
| 6K | 6.000m | 36:13 | 5:50 | 6:02 |
| 7K | 7.000m | 41:59 | 5:46 | 5:59 |
| 8K | 8.000m | 47:47 | 5:48 | 5:58 |
| 9K | 9.000m | 53:59 | 6:12 | 5:59 |
| 10K | 10.000m | 59:22 | 5:23 | 5:56 |
| 11K | 11.000m | 1:05:30 | 6:08 | 5:57 |
| 11.174m | 1:06:55 | 8:08 | 5:59 |