Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 24 Mar 2020 | |
Notes | ||
Distance | 11.174m | |
Watch time | 1:06:55 | 5:59/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 85 of 296 | ||
1 Mile 1.610m | 9:29 | Watch time | 134 of 294 | ||
Deci Marathon 4.200m | 25:21 | Watch time | 130 of 282 | ||
5K 5.000m | 30:23 | Watch time | 131 of 268 | ||
5 Mile 8.050m | 48:07 | Watch time | 47 of 156 | ||
10K 10.000m | 59:22 | Watch time | 32 of 120 | ||
Quarter Marathon 10.550m | 1:02:58 | Watch time | 16 of 80 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:49 | 6:08 |
3K | 3.000m | 17:59 | 6:10 |
4K | 4.000m | 24:14 | 6:15 |
5K | 5.000m | 30:23 | 6:09 |
6K | 6.000m | 36:13 | 5:50 |
7K | 7.000m | 41:59 | 5:46 |
8K | 8.000m | 47:47 | 5:48 |
9K | 9.000m | 53:59 | 6:12 |
10K | 10.000m | 59:22 | 5:23 |
11K | 11.000m | 1:05:30 | 6:08 |
11.174m | 1:06:55 |