Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date24 Mar 2020
Notes
Distance11.174m
Watch time1:06:555:59/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time166 of 556
1 Mile
1.610m
9:295:53/kmWatch time268 of 554
Deci Marathon
4.200m
25:216:02/kmWatch time284 of 539
5K
5.000m
30:236:04/kmWatch time286 of 519
5 Mile
8.050m
48:075:58/kmWatch time141 of 368
10K
10.000m
59:225:56/kmWatch time101 of 303
Quarter Marathon
10.550m
1:02:585:58/kmWatch time65 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:496:085:54
3K3.000m17:596:105:59
4K4.000m24:146:156:03
5K5.000m30:236:096:04
6K6.000m36:135:506:02
7K7.000m41:595:465:59
8K8.000m47:475:485:58
9K9.000m53:596:125:59
10K10.000m59:225:235:56
11K11.000m1:05:306:085:57
11.174m1:06:558:085:59

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude