Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 25 March 2020, 22:28 | |
| Distance Recorded (GPS) | 7.267m | |
| Time (Watch) | 40:17 | |
| Pace | 5:33/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 253 of 660 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 185 of 659 | |||
| Deci Marathon 4.200m | 23:30 | 5:36/km | 110 of 644 | |||
| 5K 5.000m | 27:59 | 5:36/km | 101 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:57 | 5:39/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:25 | 5:25/km |
| 5K | 5.000m | 27:59 | 5:36/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:13 | 5:32/km | 5:14 | 5:14/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:25 | 5:25/km |
| 7.267m | 40:17 | 5:33/km | 1:39 | 6:11/km |
Splits
Average pace for fastest three 7K activities are show for comparison.