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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date25 Mar 2020
Notes
Distance7.268m
Watch time40:175:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time187 of 475
1 Mile
1.610m
9:115:42/kmWatch time128 of 473
Deci Marathon
4.200m
23:305:35/kmWatch time73 of 458
5K
5.000m
27:595:35/kmWatch time68 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:235:375:41
3K3.000m16:575:345:39
4K4.000m22:225:255:35
5K5.000m27:595:375:35
6K6.000m33:135:145:32
7K7.000m38:385:255:31
7.268m40:176:095:32

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude