Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date25 Mar 2020
Notes
Distance7.268m
Watch time40:175:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time95 of 259
1 Mile
1.610m
9:11Watch time67 of 257
Deci Marathon
4.200m
23:30Watch time33 of 246
5K
5.000m
27:59Watch time33 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m11:235:37
3K3.000m16:575:34
4K4.000m22:225:25
5K5.000m27:595:37
6K6.000m33:135:14
7K7.000m38:385:25
7.268m40:17

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude