Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 26 Mar 2020 | |
Notes | ||
Distance | 10.458m | |
Watch time | 1:01:24 | 5:52/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:38 | Watch time | 57 of 259 | ||
1 Mile 1.610m | 9:10 | Watch time | 63 of 257 | ||
Deci Marathon 4.200m | 24:31 | Watch time | 74 of 246 | ||
5K 5.000m | 29:22 | Watch time | 78 of 232 | ||
5 Mile 8.050m | 47:29 | Watch time | 35 of 134 | ||
10K 10.000m | 58:27 | Watch time | 25 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:38 | 5:38 |
2K | 2.000m | 11:22 | 5:44 |
3K | 3.000m | 17:16 | 5:54 |
4K | 4.000m | 23:24 | 6:08 |
5K | 5.000m | 29:22 | 5:58 |
6K | 6.000m | 35:19 | 5:57 |
7K | 7.000m | 41:17 | 5:58 |
8K | 8.000m | 47:12 | 5:55 |
9K | 9.000m | 53:07 | 5:55 |
10K | 10.000m | 58:27 | 5:20 |
10.458m | 1:01:24 |