Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 26 Mar 2020 | |
| Notes | ||
| Distance | 10.458m | |
| Watch time | 1:01:24 | 5:52/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | Watch time | 100 of 412 | ||
| 1 Mile 1.610m | 9:10 | Watch time | 106 of 410 | ||
| Deci Marathon 4.200m | 24:31 | Watch time | 130 of 398 | ||
| 5K 5.000m | 29:22 | Watch time | 134 of 382 | ||
| 5 Mile 8.050m | 47:29 | Watch time | 65 of 249 | ||
| 10K 10.000m | 58:27 | Watch time | 38 of 196 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 |
| 2K | 2.000m | 11:22 | 5:44 |
| 3K | 3.000m | 17:16 | 5:54 |
| 4K | 4.000m | 23:24 | 6:08 |
| 5K | 5.000m | 29:22 | 5:58 |
| 6K | 6.000m | 35:19 | 5:57 |
| 7K | 7.000m | 41:17 | 5:58 |
| 8K | 8.000m | 47:12 | 5:55 |
| 9K | 9.000m | 53:07 | 5:55 |
| 10K | 10.000m | 58:27 | 5:20 |
| 10.458m | 1:01:24 |