Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date26 Mar 2020
Notes
Distance10.458m
Watch time1:01:245:52/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:38Watch time100 of 412
1 Mile
1.610m
9:10Watch time106 of 410
Deci Marathon
4.200m
24:31Watch time130 of 398
5K
5.000m
29:22Watch time134 of 382
5 Mile
8.050m
47:29Watch time65 of 249
10K
10.000m
58:27Watch time38 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:385:38
2K2.000m11:225:44
3K3.000m17:165:54
4K4.000m23:246:08
5K5.000m29:225:58
6K6.000m35:195:57
7K7.000m41:175:58
8K8.000m47:125:55
9K9.000m53:075:55
10K10.000m58:275:20
10.458m1:01:24

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude