Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 26 Mar 2020 | |
| Notes | ||
| Distance | 10.458m | |
| Watch time | 1:01:24 | 5:52/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | Watch time | 120 of 475 | ||
| 1 Mile 1.610m | 9:10 | 5:41/km | Watch time | 124 of 473 | ||
| Deci Marathon 4.200m | 24:31 | 5:50/km | Watch time | 157 of 458 | ||
| 5K 5.000m | 29:22 | 5:52/km | Watch time | 164 of 439 | ||
| 5 Mile 8.050m | 47:29 | 5:53/km | Watch time | 92 of 296 | ||
| 10K 10.000m | 58:27 | 5:50/km | Watch time | 55 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 | 5:38 |
| 2K | 2.000m | 11:22 | 5:44 | 5:41 |
| 3K | 3.000m | 17:16 | 5:54 | 5:45 |
| 4K | 4.000m | 23:24 | 6:08 | 5:51 |
| 5K | 5.000m | 29:22 | 5:58 | 5:52 |
| 6K | 6.000m | 35:19 | 5:57 | 5:53 |
| 7K | 7.000m | 41:17 | 5:58 | 5:53 |
| 8K | 8.000m | 47:12 | 5:55 | 5:54 |
| 9K | 9.000m | 53:07 | 5:55 | 5:54 |
| 10K | 10.000m | 58:27 | 5:20 | 5:50 |
| 10.458m | 1:01:24 | 6:26 | 5:52 |