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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date26 Mar 2020
Notes
Distance10.458m
Watch time1:01:245:52/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time120 of 475
1 Mile
1.610m
9:105:41/kmWatch time124 of 473
Deci Marathon
4.200m
24:315:50/kmWatch time157 of 458
5K
5.000m
29:225:52/kmWatch time164 of 439
5 Mile
8.050m
47:295:53/kmWatch time92 of 296
10K
10.000m
58:275:50/kmWatch time55 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:225:445:41
3K3.000m17:165:545:45
4K4.000m23:246:085:51
5K5.000m29:225:585:52
6K6.000m35:195:575:53
7K7.000m41:175:585:53
8K8.000m47:125:555:54
9K9.000m53:075:555:54
10K10.000m58:275:205:50
10.458m1:01:246:265:52

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude