Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date29 Mar 2020
Notes
Distance25.049m
Watch time2:46:196:38/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time111 of 259
1 Mile
1.610m
9:25Watch time106 of 257
Deci Marathon
4.200m
24:53Watch time96 of 246
5K
5.000m
30:00Watch time102 of 232
5 Mile
8.050m
49:46Watch time71 of 134
10K
10.000m
1:02:46Watch time60 of 104
Quarter Marathon
10.550m
1:06:16Watch time32 of 68
15K
15.000m
1:36:01Watch time23 of 35
10 Mile
16.100m
1:43:15Watch time18 of 28
20K
20.000m
2:09:02Watch time13 of 21
Half Marathon
21.100m
2:16:01Watch time12 of 20
15 Mile
24.150m
2:39:29Watch time4 of 6
25K
25.000m
2:45:55Watch time3 of 5

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:556:04
3K3.000m17:445:49
4K4.000m23:435:59
5K5.000m30:006:17
6K6.000m36:346:34
7K7.000m42:446:10
8K8.000m49:296:45
9K9.000m55:556:26
10K10.000m1:02:466:51
11K11.000m1:09:116:25
12K12.000m1:15:526:41
13K13.000m1:22:456:53
14K14.000m1:29:346:49
15K15.000m1:36:016:27
16K16.000m1:42:356:34
17K17.000m1:49:106:35
18K18.000m1:55:436:33
19K19.000m2:02:166:33
20K20.000m2:09:026:46
21K21.000m2:15:226:20
22K22.000m2:23:318:09
23K23.000m2:30:296:58
24K24.000m2:38:027:33
25K25.000m2:45:557:53
25.049m2:46:19

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude