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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date29 Mar 2020
Notes
Distance25.048m
Watch time2:46:196:38/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time277 of 604
1 Mile
1.610m
9:255:50/kmWatch time260 of 602
Deci Marathon
4.200m
24:535:55/kmWatch time253 of 587
5K
5.000m
30:006:00/kmWatch time277 of 566
5 Mile
8.050m
49:466:10/kmWatch time229 of 402
10K
10.000m
1:02:466:16/kmWatch time204 of 332
Quarter Marathon
10.550m
1:06:166:16/kmWatch time143 of 250
15K
15.000m
1:36:016:24/kmWatch time105 of 155
10 Mile
16.100m
1:43:156:24/kmWatch time83 of 128
20K
20.000m
2:09:026:27/kmWatch time62 of 89
Half Marathon
21.100m
2:16:016:26/kmWatch time60 of 87
15 Mile
24.150m
2:39:296:36/kmWatch time20 of 27
25K
25.000m
2:45:556:38/kmWatch time19 of 26

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:556:045:57
3K3.000m17:445:495:54
4K4.000m23:435:595:55
5K5.000m30:006:176:00
6K6.000m36:346:346:05
7K7.000m42:446:106:06
8K8.000m49:296:456:11
9K9.000m55:556:266:12
10K10.000m1:02:466:516:16
11K11.000m1:09:116:256:17
12K12.000m1:15:526:416:19
13K13.000m1:22:456:536:21
14K14.000m1:29:346:496:23
15K15.000m1:36:016:276:24
16K16.000m1:42:356:346:24
17K17.000m1:49:106:356:25
18K18.000m1:55:436:336:25
19K19.000m2:02:166:336:26
20K20.000m2:09:026:466:27
21K21.000m2:15:226:206:26
22K22.000m2:23:318:096:31
23K23.000m2:30:296:586:32
24K24.000m2:38:027:336:35
25K25.000m2:45:557:536:38
25.048m2:46:198:206:38

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude