Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 29 Mar 2020 | |
| Notes | ||
| Distance | 25.048m | |
| Watch time | 2:46:19 | 6:38/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 255 of 556 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 239 of 554 | ||
| Deci Marathon 4.200m | 24:53 | 5:55/km | Watch time | 229 of 539 | ||
| 5K 5.000m | 30:00 | 6:00/km | Watch time | 251 of 519 | ||
| 5 Mile 8.050m | 49:46 | 6:10/km | Watch time | 207 of 368 | ||
| 10K 10.000m | 1:02:46 | 6:16/km | Watch time | 185 of 303 | ||
| Quarter Marathon 10.550m | 1:06:16 | 6:16/km | Watch time | 128 of 226 | ||
| 15K 15.000m | 1:36:01 | 6:24/km | Watch time | 90 of 137 | ||
| 10 Mile 16.100m | 1:43:15 | 6:24/km | Watch time | 71 of 113 | ||
| 20K 20.000m | 2:09:02 | 6:27/km | Watch time | 51 of 76 | ||
| Half Marathon 21.100m | 2:16:01 | 6:26/km | Watch time | 49 of 74 | ||
| 15 Mile 24.150m | 2:39:29 | 6:36/km | Watch time | 18 of 24 | ||
| 25K 25.000m | 2:45:55 | 6:38/km | Watch time | 17 of 23 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:55 | 6:04 | 5:57 |
| 3K | 3.000m | 17:44 | 5:49 | 5:54 |
| 4K | 4.000m | 23:43 | 5:59 | 5:55 |
| 5K | 5.000m | 30:00 | 6:17 | 6:00 |
| 6K | 6.000m | 36:34 | 6:34 | 6:05 |
| 7K | 7.000m | 42:44 | 6:10 | 6:06 |
| 8K | 8.000m | 49:29 | 6:45 | 6:11 |
| 9K | 9.000m | 55:55 | 6:26 | 6:12 |
| 10K | 10.000m | 1:02:46 | 6:51 | 6:16 |
| 11K | 11.000m | 1:09:11 | 6:25 | 6:17 |
| 12K | 12.000m | 1:15:52 | 6:41 | 6:19 |
| 13K | 13.000m | 1:22:45 | 6:53 | 6:21 |
| 14K | 14.000m | 1:29:34 | 6:49 | 6:23 |
| 15K | 15.000m | 1:36:01 | 6:27 | 6:24 |
| 16K | 16.000m | 1:42:35 | 6:34 | 6:24 |
| 17K | 17.000m | 1:49:10 | 6:35 | 6:25 |
| 18K | 18.000m | 1:55:43 | 6:33 | 6:25 |
| 19K | 19.000m | 2:02:16 | 6:33 | 6:26 |
| 20K | 20.000m | 2:09:02 | 6:46 | 6:27 |
| 21K | 21.000m | 2:15:22 | 6:20 | 6:26 |
| 22K | 22.000m | 2:23:31 | 8:09 | 6:31 |
| 23K | 23.000m | 2:30:29 | 6:58 | 6:32 |
| 24K | 24.000m | 2:38:02 | 7:33 | 6:35 |
| 25K | 25.000m | 2:45:55 | 7:53 | 6:38 |
| 25.048m | 2:46:19 | 8:20 | 6:38 |