Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08 Rotterdam, NL
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
Distance Recorded (GPS) | 25.048m | |
Time (Watch) | 2:46:19 | |
Pace | 6:38/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3231446866 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 6.9 ℃ | 7.0 ℃ | |||
Feels like | 1.8 ℃ | 2.1 ℃ | |||
Wind | N 11.0 km/h | N 10.8 km/h | |||
Humidity | 40% | 38% | |||
Pressure | 1032 hPa | 1033 hPa | |||
Dew point | -5.1 ℃ | -5.6 ℃ | |||
Cloudiness | 20% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 383 of 852 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 361 of 847 | |||
Deci Marathon 4.200m | 24:53 | 5:55/km | 359 of 832 | |||
5K 5.000m | 30:00 | 6:00/km | 398 of 805 | |||
5 Mile 8.050m | 49:46 | 6:11/km | 334 of 577 | |||
10K 10.000m | 1:02:46 | 6:17/km | 306 of 481 | |||
Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 218 of 367 | |||
15K 15.000m | 1:36:01 | 6:24/km | 166 of 239 | |||
10 Mile 16.100m | 1:43:15 | 6:25/km | 129 of 195 | |||
20K 20.000m | 2:09:02 | 6:27/km | 100 of 141 | |||
Half Marathon 21.100m | 2:16:01 | 6:27/km | 95 of 138 | |||
15 Mile 24.150m | 2:39:29 | 6:36/km | 31 of 49 | |||
25K 25.000m | 2:45:55 | 6:38/km | 30 of 48 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m