Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08 Rotterdam, NL
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
Distance Recorded (GPS) | 25.048m | |
Time (Watch) | 2:46:19 | |
Pace | 6:38/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3231446866 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 6.9 ℃ | 7.0 ℃ | |||
Feels like | 1.8 ℃ | 2.1 ℃ | |||
Wind | N 11.0 km/h | N 10.8 km/h | |||
Humidity | 40% | 38% | |||
Pressure | 1032 hPa | 1033 hPa | |||
Dew point | -5.1 ℃ | -5.6 ℃ | |||
Cloudiness | 20% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 384 of 853 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 362 of 848 | |||
Deci Marathon 4.200m | 24:53 | 5:55/km | 360 of 833 | |||
5K 5.000m | 30:00 | 6:00/km | 399 of 806 | |||
5 Mile 8.050m | 49:46 | 6:11/km | 335 of 578 | |||
10K 10.000m | 1:02:46 | 6:17/km | 307 of 482 | |||
Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 219 of 368 | |||
15K 15.000m | 1:36:01 | 6:24/km | 167 of 240 | |||
10 Mile 16.100m | 1:43:15 | 6:25/km | 130 of 196 | |||
20K 20.000m | 2:09:02 | 6:27/km | 100 of 141 | |||
Half Marathon 21.100m | 2:16:01 | 6:27/km | 95 of 138 | |||
15 Mile 24.150m | 2:39:29 | 6:36/km | 31 of 49 | |||
25K 25.000m | 2:45:55 | 6:38/km | 30 of 48 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m