Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 29 March 2020, 11:08
Distance Recorded (GPS)25.048m
Time (Watch)2:46:19
Pace6:38/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km296 of 660
1 Mile
1.610m
9:255:51/km280 of 659
Deci Marathon
4.200m
24:535:55/km274 of 644
5K
5.000m
30:006:00/km299 of 621
5 Mile
8.050m
49:466:11/km249 of 439
10K
10.000m
1:02:466:17/km224 of 364
Quarter Marathon
10.550m
1:06:166:17/km160 of 278
15K
15.000m
1:36:016:24/km119 of 175
10 Mile
16.100m
1:43:156:25/km94 of 145
20K
20.000m
2:09:026:27/km70 of 101
Half Marathon
21.100m
2:16:016:27/km68 of 98
15 Mile
24.150m
2:39:296:36/km23 of 32
25K
25.000m
2:45:556:38/km22 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:555:58/km6:046:04/km
3K3.000m17:445:55/km5:495:49/km
4K4.000m23:435:56/km5:595:59/km
5K5.000m30:006:00/km6:176:17/km
6K6.000m36:346:06/km6:346:34/km
7K7.000m42:446:06/km6:106:10/km
8K8.000m49:296:11/km6:456:45/km
9K9.000m55:556:13/km6:266:26/km
10K10.000m1:02:466:17/km6:516:51/km
11K11.000m1:09:116:17/km6:256:25/km
12K12.000m1:15:526:19/km6:416:41/km
13K13.000m1:22:456:22/km6:536:53/km
14K14.000m1:29:346:24/km6:496:49/km
15K15.000m1:36:016:24/km6:276:27/km
16K16.000m1:42:356:25/km6:346:34/km
17K17.000m1:49:106:25/km6:356:35/km
18K18.000m1:55:436:26/km6:336:33/km
19K19.000m2:02:166:26/km6:336:33/km
20K20.000m2:09:026:27/km6:466:46/km
21K21.000m2:15:226:27/km6:206:20/km
22K22.000m2:23:316:31/km8:098:09/km
23K23.000m2:30:296:33/km6:586:58/km
24K24.000m2:38:026:35/km7:337:33/km
25K25.000m2:45:556:38/km7:537:53/km
25.048m2:46:196:38/km0:248:20/km

Splits

Average pace for fastest three 25K activities are show for comparison.

Heart Rate

Cadence

Altitude