Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 31 March 2020, 20:52 | |
| Distance Recorded (GPS) | 6.677m | |
| Time (Watch) | 42:27 | |
| Pace | 6:21/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 369 of 660 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 400 of 659 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 430 of 644 | |||
| 5K 5.000m | 31:46 | 6:21/km | 460 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:22 | 6:22/km |
| 4K | 4.000m | 24:51 | 6:13/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:46 | 6:21/km | 6:55 | 6:55/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:04 | 6:04/km |
| 6.677m | 42:27 | 6:21/km | 4:37 | 6:49/km |
Splits
Average pace for fastest three 6K activities are show for comparison.