Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 10 April 2020, 18:03 | |
| Distance Recorded (GPS) | 11.554m | |
| Time (Watch) | 1:16:12 | |
| Pace | 6:36/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 424 of 660 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 409 of 659 | |||
| Deci Marathon 4.200m | 26:38 | 6:20/km | 482 of 644 | |||
| 5K 5.000m | 32:02 | 6:24/km | 484 of 621 | |||
| 5 Mile 8.050m | 53:00 | 6:35/km | 366 of 439 | |||
| 10K 10.000m | 1:05:59 | 6:36/km | 307 of 364 | |||
| Quarter Marathon 10.550m | 1:09:38 | 6:36/km | 230 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:13 | 6:07/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:52 | 6:17/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:29 | 6:29/km |
| 5K | 5.000m | 32:02 | 6:24/km | 6:41 | 6:41/km |
| 6K | 6.000m | 38:55 | 6:29/km | 6:53 | 6:53/km |
| 7K | 7.000m | 45:46 | 6:32/km | 6:51 | 6:51/km |
| 8K | 8.000m | 52:40 | 6:35/km | 6:54 | 6:54/km |
| 9K | 9.000m | 59:30 | 6:37/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:05:59 | 6:36/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:12:30 | 6:35/km | 6:31 | 6:31/km |
| 11.554m | 1:16:12 | 6:36/km | 3:42 | 6:41/km |
Splits
Average pace for fastest three 11K activities are show for comparison.