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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Apr 2020
Notes
Distance11.554m
Watch time1:16:126:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time359 of 556
1 Mile
1.610m
9:476:04/kmWatch time348 of 554
Deci Marathon
4.200m
26:386:20/kmWatch time404 of 539
5K
5.000m
32:026:24/kmWatch time404 of 519
5 Mile
8.050m
53:006:35/kmWatch time306 of 368
10K
10.000m
1:05:596:35/kmWatch time257 of 303
Quarter Marathon
10.550m
1:09:386:36/kmWatch time187 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m12:136:126:06
3K3.000m18:526:396:17
4K4.000m25:216:296:20
5K5.000m32:026:416:24
6K6.000m38:556:536:29
7K7.000m45:466:516:32
8K8.000m52:406:546:35
9K9.000m59:306:506:36
10K10.000m1:05:596:296:35
11K11.000m1:12:306:316:35
11.554m1:16:126:406:35

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude