Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 10 Apr 2020 | |
| Notes | ||
| Distance | 11.554m | |
| Watch time | 1:16:12 | 6:35/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | Watch time | 180 of 295 | ||
| 1 Mile 1.610m | 9:47 | Watch time | 169 of 293 | ||
| Deci Marathon 4.200m | 26:38 | Watch time | 199 of 281 | ||
| 5K 5.000m | 32:02 | Watch time | 199 of 267 | ||
| 5 Mile 8.050m | 53:00 | Watch time | 122 of 155 | ||
| 10K 10.000m | 1:05:59 | Watch time | 98 of 119 | ||
| Quarter Marathon 10.550m | 1:09:38 | Watch time | 64 of 79 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01 |
| 2K | 2.000m | 12:13 | 6:12 |
| 3K | 3.000m | 18:52 | 6:39 |
| 4K | 4.000m | 25:21 | 6:29 |
| 5K | 5.000m | 32:02 | 6:41 |
| 6K | 6.000m | 38:55 | 6:53 |
| 7K | 7.000m | 45:46 | 6:51 |
| 8K | 8.000m | 52:40 | 6:54 |
| 9K | 9.000m | 59:30 | 6:50 |
| 10K | 10.000m | 1:05:59 | 6:29 |
| 11K | 11.000m | 1:12:30 | 6:31 |
| 11.554m | 1:16:12 |