Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 10 Apr 2020 | |
Notes | ||
Distance | 11.554m | |
Watch time | 1:16:12 | 6:35/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:01 | Watch time | 152 of 259 | ||
1 Mile 1.610m | 9:47 | Watch time | 143 of 257 | ||
Deci Marathon 4.200m | 26:38 | Watch time | 173 of 246 | ||
5K 5.000m | 32:02 | Watch time | 173 of 232 | ||
5 Mile 8.050m | 53:00 | Watch time | 106 of 134 | ||
10K 10.000m | 1:05:59 | Watch time | 84 of 104 | ||
Quarter Marathon 10.550m | 1:09:38 | Watch time | 55 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:01 | 6:01 |
2K | 2.000m | 12:13 | 6:12 |
3K | 3.000m | 18:52 | 6:39 |
4K | 4.000m | 25:21 | 6:29 |
5K | 5.000m | 32:02 | 6:41 |
6K | 6.000m | 38:55 | 6:53 |
7K | 7.000m | 45:46 | 6:51 |
8K | 8.000m | 52:40 | 6:54 |
9K | 9.000m | 59:30 | 6:50 |
10K | 10.000m | 1:05:59 | 6:29 |
11K | 11.000m | 1:12:30 | 6:31 |
11.554m | 1:16:12 |