Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date10 Apr 2020
Notes
Distance11.554m
Watch time1:16:126:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time180 of 295
1 Mile
1.610m
9:47Watch time169 of 293
Deci Marathon
4.200m
26:38Watch time199 of 281
5K
5.000m
32:02Watch time199 of 267
5 Mile
8.050m
53:00Watch time122 of 155
10K
10.000m
1:05:59Watch time98 of 119
Quarter Marathon
10.550m
1:09:38Watch time64 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:136:12
3K3.000m18:526:39
4K4.000m25:216:29
5K5.000m32:026:41
6K6.000m38:556:53
7K7.000m45:466:51
8K8.000m52:406:54
9K9.000m59:306:50
10K10.000m1:05:596:29
11K11.000m1:12:306:31
11.554m1:16:12

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude