Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Apr 2020
Notes
Distance11.554m
Watch time1:16:126:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time152 of 259
1 Mile
1.610m
9:47Watch time143 of 257
Deci Marathon
4.200m
26:38Watch time173 of 246
5K
5.000m
32:02Watch time173 of 232
5 Mile
8.050m
53:00Watch time106 of 134
10K
10.000m
1:05:59Watch time84 of 104
Quarter Marathon
10.550m
1:09:38Watch time55 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:136:12
3K3.000m18:526:39
4K4.000m25:216:29
5K5.000m32:026:41
6K6.000m38:556:53
7K7.000m45:466:51
8K8.000m52:406:54
9K9.000m59:306:50
10K10.000m1:05:596:29
11K11.000m1:12:306:31
11.554m1:16:12

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude