Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 10 Apr 2020 | |
| Notes | ||
| Distance | 11.554m | |
| Watch time | 1:16:12 | 6:35/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | Watch time | 307 of 475 | ||
| 1 Mile 1.610m | 9:47 | 6:04/km | Watch time | 299 of 473 | ||
| Deci Marathon 4.200m | 26:38 | 6:20/km | Watch time | 347 of 458 | ||
| 5K 5.000m | 32:02 | 6:24/km | Watch time | 346 of 439 | ||
| 5 Mile 8.050m | 53:00 | 6:35/km | Watch time | 249 of 296 | ||
| 10K 10.000m | 1:05:59 | 6:35/km | Watch time | 202 of 234 | ||
| Quarter Marathon 10.550m | 1:09:38 | 6:36/km | Watch time | 154 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01 | 6:01 |
| 2K | 2.000m | 12:13 | 6:12 | 6:06 |
| 3K | 3.000m | 18:52 | 6:39 | 6:17 |
| 4K | 4.000m | 25:21 | 6:29 | 6:20 |
| 5K | 5.000m | 32:02 | 6:41 | 6:24 |
| 6K | 6.000m | 38:55 | 6:53 | 6:29 |
| 7K | 7.000m | 45:46 | 6:51 | 6:32 |
| 8K | 8.000m | 52:40 | 6:54 | 6:35 |
| 9K | 9.000m | 59:30 | 6:50 | 6:36 |
| 10K | 10.000m | 1:05:59 | 6:29 | 6:35 |
| 11K | 11.000m | 1:12:30 | 6:31 | 6:35 |
| 11.554m | 1:16:12 | 6:40 | 6:35 |