Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 11 April 2020, 12:12 | |
| Distance Recorded (GPS) | 6.881m | |
| Time (Watch) | 44:16 | |
| Pace | 6:26/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 370 of 660 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 498 of 659 | |||
| Deci Marathon 4.200m | 26:15 | 6:15/km | 436 of 644 | |||
| 5K 5.000m | 31:31 | 6:18/km | 440 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:29 | 6:29/km |
| 4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
| 5K | 5.000m | 31:31 | 6:18/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:39 | 6:27/km | 7:08 | 7:08/km |
| 6.881m | 44:16 | 6:26/km | 5:37 | 6:23/km |
Splits
Average pace for fastest three 6K activities are show for comparison.