Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSunday 12 April 2020, 16:17
Distance Recorded (GPS)7.118m
Time (Watch)47:27
Pace6:40/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km537 of 660
1 Mile
1.610m
10:136:21/km543 of 659
Deci Marathon
4.200m
27:116:28/km534 of 644
5K
5.000m
31:586:24/km476 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:466:23/km6:286:28/km
3K3.000m19:206:27/km6:346:34/km
4K4.000m25:416:25/km6:216:21/km
5K5.000m31:586:24/km6:176:17/km
6K6.000m39:106:32/km7:127:12/km
7K7.000m46:376:40/km7:277:27/km
7.118m47:276:40/km0:507:04/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude