Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 12 April 2020, 16:17 | |
| Distance Recorded (GPS) | 7.118m | |
| Time (Watch) | 47:27 | |
| Pace | 6:40/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 537 of 660 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 543 of 659 | |||
| Deci Marathon 4.200m | 27:11 | 6:28/km | 534 of 644 | |||
| 5K 5.000m | 31:58 | 6:24/km | 476 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:20 | 6:27/km | 6:34 | 6:34/km |
| 4K | 4.000m | 25:41 | 6:25/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:17 | 6:17/km |
| 6K | 6.000m | 39:10 | 6:32/km | 7:12 | 7:12/km |
| 7K | 7.000m | 46:37 | 6:40/km | 7:27 | 7:27/km |
| 7.118m | 47:27 | 6:40/km | 0:50 | 7:04/km |
Splits
Average pace for fastest three 7K activities are show for comparison.