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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date12 Apr 2020
Notes
Distance7.118m
Watch time47:276:39/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:186:18/kmWatch time383 of 475
1 Mile
1.610m
10:136:20/kmWatch time389 of 473
Deci Marathon
4.200m
27:116:28/kmWatch time383 of 458
5K
5.000m
31:586:23/kmWatch time341 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:186:186:18
2K2.000m12:466:286:23
3K3.000m19:206:346:26
4K4.000m25:416:216:25
5K5.000m31:586:176:23
6K6.000m39:107:126:31
7K7.000m46:377:276:39
7.118m47:277:026:39

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude