Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date12 Apr 2020
Notes
Distance7.118m
Watch time47:276:39/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:18Watch time194 of 259
1 Mile
1.610m
10:13Watch time198 of 257
Deci Marathon
4.200m
27:11Watch time194 of 246
5K
5.000m
31:58Watch time171 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m12:466:28
3K3.000m19:206:34
4K4.000m25:416:21
5K5.000m31:586:17
6K6.000m39:107:12
7K7.000m46:377:27
7.118m47:27

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude