Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 12 Apr 2020 | |
| Notes | ||
| Distance | 7.118m | |
| Watch time | 47:27 | 6:39/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | Watch time | 383 of 475 | ||
| 1 Mile 1.610m | 10:13 | 6:20/km | Watch time | 389 of 473 | ||
| Deci Marathon 4.200m | 27:11 | 6:28/km | Watch time | 383 of 458 | ||
| 5K 5.000m | 31:58 | 6:23/km | Watch time | 341 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18 | 6:18 |
| 2K | 2.000m | 12:46 | 6:28 | 6:23 |
| 3K | 3.000m | 19:20 | 6:34 | 6:26 |
| 4K | 4.000m | 25:41 | 6:21 | 6:25 |
| 5K | 5.000m | 31:58 | 6:17 | 6:23 |
| 6K | 6.000m | 39:10 | 7:12 | 6:31 |
| 7K | 7.000m | 46:37 | 7:27 | 6:39 |
| 7.118m | 47:27 | 7:02 | 6:39 |