Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date13 Apr 2020
Notes
Distance10.164m
Watch time1:00:425:58/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time161 of 295
1 Mile
1.610m
9:40Watch time153 of 293
Deci Marathon
4.200m
25:39Watch time149 of 281
5K
5.000m
30:11Watch time124 of 267
5 Mile
8.050m
48:27Watch time51 of 155
10K
10.000m
59:33Watch time34 of 119

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m11:505:52
3K3.000m17:485:58
4K4.000m24:296:41
5K5.000m30:115:42
6K6.000m36:116:00
7K7.000m42:085:57
8K8.000m48:096:01
9K9.000m54:096:00
10K10.000m59:335:24
10.164m1:00:42

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude