Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 13 Apr 2020 | |
| Notes | ||
| Distance | 10.164m | |
| Watch time | 1:00:42 | 5:58/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | Watch time | 228 of 412 | ||
| 1 Mile 1.610m | 9:40 | Watch time | 224 of 410 | ||
| Deci Marathon 4.200m | 25:39 | Watch time | 225 of 398 | ||
| 5K 5.000m | 30:11 | Watch time | 192 of 382 | ||
| 5 Mile 8.050m | 48:27 | Watch time | 87 of 249 | ||
| 10K 10.000m | 59:33 | Watch time | 58 of 196 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 |
| 2K | 2.000m | 11:50 | 5:52 |
| 3K | 3.000m | 17:48 | 5:58 |
| 4K | 4.000m | 24:29 | 6:41 |
| 5K | 5.000m | 30:11 | 5:42 |
| 6K | 6.000m | 36:11 | 6:00 |
| 7K | 7.000m | 42:08 | 5:57 |
| 8K | 8.000m | 48:09 | 6:01 |
| 9K | 9.000m | 54:09 | 6:00 |
| 10K | 10.000m | 59:33 | 5:24 |
| 10.164m | 1:00:42 |