Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 13 Apr 2020 | |
Notes | ||
Distance | 10.164m | |
Watch time | 1:00:42 | 5:58/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:58 | Watch time | 135 of 259 | ||
1 Mile 1.610m | 9:40 | Watch time | 128 of 257 | ||
Deci Marathon 4.200m | 25:39 | Watch time | 129 of 246 | ||
5K 5.000m | 30:11 | Watch time | 110 of 232 | ||
5 Mile 8.050m | 48:27 | Watch time | 49 of 134 | ||
10K 10.000m | 59:33 | Watch time | 32 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:58 | 5:58 |
2K | 2.000m | 11:50 | 5:52 |
3K | 3.000m | 17:48 | 5:58 |
4K | 4.000m | 24:29 | 6:41 |
5K | 5.000m | 30:11 | 5:42 |
6K | 6.000m | 36:11 | 6:00 |
7K | 7.000m | 42:08 | 5:57 |
8K | 8.000m | 48:09 | 6:01 |
9K | 9.000m | 54:09 | 6:00 |
10K | 10.000m | 59:33 | 5:24 |
10.164m | 1:00:42 |