Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 13 Apr 2020 | |
| Notes | ||
| Distance | 10.164m | |
| Watch time | 1:00:42 | 5:58/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | Watch time | 276 of 475 | ||
| 1 Mile 1.610m | 9:40 | 6:00/km | Watch time | 273 of 473 | ||
| Deci Marathon 4.200m | 25:39 | 6:06/km | Watch time | 272 of 458 | ||
| 5K 5.000m | 30:11 | 6:02/km | Watch time | 233 of 439 | ||
| 5 Mile 8.050m | 48:27 | 6:01/km | Watch time | 120 of 296 | ||
| 10K 10.000m | 59:33 | 5:57/km | Watch time | 81 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 | 5:58 |
| 2K | 2.000m | 11:50 | 5:52 | 5:55 |
| 3K | 3.000m | 17:48 | 5:58 | 5:56 |
| 4K | 4.000m | 24:29 | 6:41 | 6:07 |
| 5K | 5.000m | 30:11 | 5:42 | 6:02 |
| 6K | 6.000m | 36:11 | 6:00 | 6:01 |
| 7K | 7.000m | 42:08 | 5:57 | 6:01 |
| 8K | 8.000m | 48:09 | 6:01 | 6:01 |
| 9K | 9.000m | 54:09 | 6:00 | 6:01 |
| 10K | 10.000m | 59:33 | 5:24 | 5:57 |
| 10.164m | 1:00:42 | 7:00 | 5:58 |