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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date13 Apr 2020
Notes
Distance10.164m
Watch time1:00:425:58/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time276 of 475
1 Mile
1.610m
9:406:00/kmWatch time273 of 473
Deci Marathon
4.200m
25:396:06/kmWatch time272 of 458
5K
5.000m
30:116:02/kmWatch time233 of 439
5 Mile
8.050m
48:276:01/kmWatch time120 of 296
10K
10.000m
59:335:57/kmWatch time81 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m11:505:525:55
3K3.000m17:485:585:56
4K4.000m24:296:416:07
5K5.000m30:115:426:02
6K6.000m36:116:006:01
7K7.000m42:085:576:01
8K8.000m48:096:016:01
9K9.000m54:096:006:01
10K10.000m59:335:245:57
10.164m1:00:427:005:58

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude