Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 14 April 2020, 15:33 | |
| Distance Recorded (GPS) | 8.303m | |
| Time (Watch) | 48:52 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 238 of 660 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 186 of 659 | |||
| Deci Marathon 4.200m | 25:08 | 5:59/km | 296 of 644 | |||
| 5K 5.000m | 30:05 | 6:01/km | 309 of 621 | |||
| 5 Mile 8.050m | 47:20 | 5:53/km | 138 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:48 | 5:54/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:52 | 5:57/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:55 | 5:59/km | 6:03 | 6:03/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:10 | 6:10/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:38 | 5:57/km | 5:27 | 5:27/km |
| 8K | 8.000m | 47:02 | 5:53/km | 5:24 | 5:24/km |
| 8.303m | 48:52 | 5:53/km | 1:50 | 6:03/km |
Splits
Average pace for fastest three 8K activities are show for comparison.