Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 Apr 2020
Notes
Distance8.303m
Watch time48:525:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time102 of 296
1 Mile
1.610m
9:11Watch time79 of 294
Deci Marathon
4.200m
25:08Watch time116 of 282
5K
5.000m
30:05Watch time116 of 268
5 Mile
8.050m
47:20Watch time35 of 156

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:486:03
3K3.000m17:526:04
4K4.000m23:556:03
5K5.000m30:056:10
6K6.000m36:116:06
7K7.000m41:385:27
8K8.000m47:025:24
8.303m48:52

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude