Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 14 Apr 2020 | |
| Notes | ||
| Distance | 8.303m | |
| Watch time | 48:52 | 5:53/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | Watch time | 172 of 475 | ||
| 1 Mile 1.610m | 9:11 | 5:42/km | Watch time | 129 of 473 | ||
| Deci Marathon 4.200m | 25:08 | 5:59/km | Watch time | 214 of 458 | ||
| 5K 5.000m | 30:05 | 6:01/km | Watch time | 221 of 439 | ||
| 5 Mile 8.050m | 47:20 | 5:52/km | Watch time | 85 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 | 5:45 |
| 2K | 2.000m | 11:48 | 6:03 | 5:54 |
| 3K | 3.000m | 17:52 | 6:04 | 5:57 |
| 4K | 4.000m | 23:55 | 6:03 | 5:58 |
| 5K | 5.000m | 30:05 | 6:10 | 6:01 |
| 6K | 6.000m | 36:11 | 6:06 | 6:01 |
| 7K | 7.000m | 41:38 | 5:27 | 5:56 |
| 8K | 8.000m | 47:02 | 5:24 | 5:52 |
| 8.303m | 48:52 | 6:02 | 5:53 |