Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 14 Apr 2020 | |
Notes | ||
Distance | 8.303m | |
Watch time | 48:52 | 5:53/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:45 | Watch time | 102 of 296 | ||
1 Mile 1.610m | 9:11 | Watch time | 79 of 294 | ||
Deci Marathon 4.200m | 25:08 | Watch time | 116 of 282 | ||
5K 5.000m | 30:05 | Watch time | 116 of 268 | ||
5 Mile 8.050m | 47:20 | Watch time | 35 of 156 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:45 | 5:45 |
2K | 2.000m | 11:48 | 6:03 |
3K | 3.000m | 17:52 | 6:04 |
4K | 4.000m | 23:55 | 6:03 |
5K | 5.000m | 30:05 | 6:10 |
6K | 6.000m | 36:11 | 6:06 |
7K | 7.000m | 41:38 | 5:27 |
8K | 8.000m | 47:02 | 5:24 |
8.303m | 48:52 |