Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 14 Apr 2020 | |
| Notes | ||
| Distance | 8.303m | |
| Watch time | 48:52 | 5:53/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | Watch time | 143 of 408 | ||
| 1 Mile 1.610m | 9:11 | Watch time | 108 of 406 | ||
| Deci Marathon 4.200m | 25:08 | Watch time | 173 of 394 | ||
| 5K 5.000m | 30:05 | Watch time | 179 of 378 | ||
| 5 Mile 8.050m | 47:20 | Watch time | 57 of 245 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 |
| 2K | 2.000m | 11:48 | 6:03 |
| 3K | 3.000m | 17:52 | 6:04 |
| 4K | 4.000m | 23:55 | 6:03 |
| 5K | 5.000m | 30:05 | 6:10 |
| 6K | 6.000m | 36:11 | 6:06 |
| 7K | 7.000m | 41:38 | 5:27 |
| 8K | 8.000m | 47:02 | 5:24 |
| 8.303m | 48:52 |