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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 Apr 2020
Notes
Distance8.303m
Watch time48:525:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time172 of 475
1 Mile
1.610m
9:115:42/kmWatch time129 of 473
Deci Marathon
4.200m
25:085:59/kmWatch time214 of 458
5K
5.000m
30:056:01/kmWatch time221 of 439
5 Mile
8.050m
47:205:52/kmWatch time85 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:486:035:54
3K3.000m17:526:045:57
4K4.000m23:556:035:58
5K5.000m30:056:106:01
6K6.000m36:116:066:01
7K7.000m41:385:275:56
8K8.000m47:025:245:52
8.303m48:526:025:53

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude