Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 18 April 2020, 18:50 | |
| Distance Recorded (GPS) | 4.614m | |
| Time (Watch) | 29:22 | |
| Pace | 6:22/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 609 of 660 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 576 of 659 | |||
| Deci Marathon 4.200m | 26:27 | 6:18/km | 465 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 13:00 | 6:30/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:09 | 6:09/km |
| 4K | 4.000m | 25:15 | 6:19/km | 6:06 | 6:06/km |
| 4.614m | 29:22 | 6:22/km | 4:07 | 6:42/km |
Splits
Average pace for fastest three 4K activities are show for comparison.