Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 18 Apr 2020 | |
| Notes | ||
| Distance | 4.615m | |
| Watch time | 29:22 | 6:21/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | Watch time | 438 of 475 | ||
| 1 Mile 1.610m | 10:24 | 6:27/km | Watch time | 414 of 473 | ||
| Deci Marathon 4.200m | 26:27 | 6:17/km | Watch time | 336 of 458 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41 | 6:41 |
| 2K | 2.000m | 13:00 | 6:19 | 6:30 |
| 3K | 3.000m | 19:09 | 6:09 | 6:23 |
| 4K | 4.000m | 25:15 | 6:06 | 6:18 |
| 4.615m | 29:22 | 6:41 | 6:21 |