Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date18 Apr 2020
Notes
Distance4.615m
Watch time29:226:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:416:41/kmWatch time438 of 475
1 Mile
1.610m
10:246:27/kmWatch time414 of 473
Deci Marathon
4.200m
26:276:17/kmWatch time336 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:416:416:41
2K2.000m13:006:196:30
3K3.000m19:096:096:23
4K4.000m25:156:066:18
4.615m29:226:416:21

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude