Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 18 Apr 2020 | |
Notes | ||
Distance | 4.615m | |
Watch time | 29:22 | 6:21/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:41 | Watch time | 266 of 296 | ||
1 Mile 1.610m | 10:24 | Watch time | 246 of 294 | ||
Deci Marathon 4.200m | 26:27 | Watch time | 193 of 282 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:41 | 6:41 |
2K | 2.000m | 13:00 | 6:19 |
3K | 3.000m | 19:09 | 6:09 |
4K | 4.000m | 25:15 | 6:06 |
4.615m | 29:22 |