Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date18 Apr 2020
Notes
Distance4.615m
Watch time29:226:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:41Watch time266 of 296
1 Mile
1.610m
10:24Watch time246 of 294
Deci Marathon
4.200m
26:27Watch time193 of 282

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:416:41
2K2.000m13:006:19
3K3.000m19:096:09
4K4.000m25:156:06
4.615m29:22

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude