Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 18 Apr 2020 | |
| Notes | ||
| Distance | 4.615m | |
| Watch time | 29:22 | 6:21/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | Watch time | 374 of 408 | ||
| 1 Mile 1.610m | 10:24 | Watch time | 350 of 406 | ||
| Deci Marathon 4.200m | 26:27 | Watch time | 283 of 394 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41 |
| 2K | 2.000m | 13:00 | 6:19 |
| 3K | 3.000m | 19:09 | 6:09 |
| 4K | 4.000m | 25:15 | 6:06 |
| 4.615m | 29:22 |